Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 06:58 to 04:37 | 50.7% |
| Wall Balls | 01:10 | 08:15 to 07:05 | 25.2% |
| Sandbag Lunges | 00:51 | 06:07 to 05:16 | 18.3% |
| Rowing | 00:16 | 04:53 to 04:37 | 5.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Fox Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:18 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:41 | 04:16 -00:15 | 04:18 -01:37 |
| Running 2 | 04:59 | 06:42 | 04:42 +00:17 | 08:34 -01:52 |
| Sled Push | 03:32 | 11:41 | 03:59 -00:27 | 13:16 -01:35 |
| Running 3 | 05:42 | 15:13 | 05:14 +00:28 | 17:15 -02:02 |
| Sled Pull | 05:25 | 20:55 | 06:59 -01:34 | 22:29 -01:34 |
| Running 4 | 05:35 | 26:20 | 05:14 +00:21 | 29:28 -03:08 |
| Burpees Broad Jump | 06:58 | 31:55 | 04:49 +02:09 | 34:42 -02:47 |
| Running 5 | 05:59 | 38:53 | 05:22 +00:37 | 39:31 -00:38 |
| Rowing | 04:53 | 44:52 | 04:39 +00:14 | 44:53 -00:01 |
| Running 6 | 06:04 | 49:45 | 05:16 +00:48 | 49:32 +00:13 |
| Farmers Carry | 02:15 | 55:49 | 02:28 -00:13 | 54:48 +01:01 |
| Running 7 | 05:36 | 58:04 | 05:22 +00:14 | 57:16 +00:48 |
| Sandbag Lunges | 06:07 | 01:03:40 | 05:30 +00:37 | 01:02:38 +01:02 |
| Running 8 | 04:01 | 01:09:47 | 05:56 -01:55 | 01:08:08 +01:39 |
| Wall Balls | 08:15 | 01:13:48 | 07:14 +01:01 | 01:14:04 -00:16 |
| Roxzone | 05:59 | 01:27:53 | 06:35 -00:36 | 01:27:53 |
Jason Fox delivered a commendable performance in the 2024 Dublin HYROX PRO race. His overall time of 01:27:53 placed him in the top 44% of the 289 athletes. His total running time was 01:01 faster than average, indicating a strong running profile. He started the race at a blistering pace which was 01:35 faster than average in Running 1, topping the percentile rank. However, there was a gradual slowdown in the subsequent running segments, suggesting a need for better pacing and probably stamina enhancement. His strength performance was generally faster than average, with notable achievements in the Ski Erg, Sled Push, and Sled Pull segments.
Moving forward, Jason should consider implementing the following strategies for better performance in the race:
| Similar Athletes | |||
|---|---|---|---|
| Currie Toby | 2023 London | 01:27:50 | |
| Kohn Robin | 2023 München | 01:27:51 | |
| Dondergoor Wout | 2024 Madrid | 01:28:16 | |
| Mitchell Shane | 2023 Glasgow | 01:27:43 | |
| Richins Mark | 2024 Dallas | 01:28:01 | |
| Lora Kevin | 2024 Dallas | 01:28:03 | |
| Fernández Venegas Oscar | 2024 Mexico City | 01:27:41 | |
| Van Rooijen Roderick | 2024 New York | 01:28:22 | |
| Coca Michael | 2024 Anaheim | 01:27:56 | |
| Olszewski Paweł | 2024 Poznan | 01:27:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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