Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
950 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 950 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 950 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hermans Pim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hermans Pim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 950 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hermans Pim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermans Pim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 950 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pim Hermans showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 58% overall and top 59% in his age group. His total running time was slightly slower than average, indicating a stronger performance in strength-based challenges than in running. Notably, Pim excelled in the Wall Balls segment, indicating a high level of strength and power endurance. However, the Roxzone time suggests room for improvement in overall fitness and transition efficiency. Pim's pacing started slower than average in early running segments but improved significantly in later stages, hinting at a cautious start which may have affected his overall time. His profile leans towards a hybrid athlete, with notable strength but an opportunity to enhance running endurance and transition speed.
Segments to Improve:
Run Total & Roxzone: Pim's total running time and Roxzone were slower than average, highlighting two key areas for improvement. For running, interval training incorporating various intensities and distances can help improve pace and endurance. Hill sprints and tempo runs will build both speed and stamina. To decrease Roxzone time, practice quick transitions between exercises and incorporate circuit training into workouts to mimic race conditions, improving both fitness and efficiency in changing between segments.
Burpees Broad Jump: To improve in this segment, focus on plyometric exercises to increase explosive power and agility. Box jumps, squat jumps, and lunge jumps can help build the necessary strength and coordination. Practicing burpees with a focus on form and efficiency, perhaps by setting time trials for a set number of repetitions, can also be beneficial.
Ski Erg: Improvements in the Ski Erg segment could come from technique adjustments and targeted endurance training. Work on consistent pacing and arm pull strength through exercises like seated cable rows and pull-ups. Incorporating longer sessions on the Ski Erg with interval sprints can also enhance cardiovascular endurance and power output.
Farmers Carry: Grip strength and core stability are crucial for the Farmers Carry. Implement grip strength exercises such as dead hangs and farmer's walks with increasing weights. Core training, including planks and deadlifts, will improve stability and overall performance in this segment.
Race Strategies:
Pacing: Based on Pim's performance, adopting a slightly more aggressive start could benefit overall time. By analyzing past performances, Pim can adjust his pacing strategy to maintain a steadier pace throughout the race, preventing significant drops in speed, especially in early running segments.
Transition Focus: Reducing Roxzone time by practicing swift and efficient transitions between exercises can shave minutes off the total time. Simulating race conditions during training, where Pim moves quickly from one exercise to the next without rest, can help improve this aspect.
Strength and Endurance Balance: Given Pim's hybrid profile, maintaining a balanced training regimen that does not overly favor strength or endurance will be key. Incorporating cross-training methods such as cycling or swimming could improve cardiovascular endurance without sacrificing muscle strength.
Nutrition and Recovery: Emphasize the importance of a nutrition plan tailored to support both endurance and strength training, alongside adequate recovery practices such as stretching, foam rolling, and possibly incorporating yoga or Pilates for flexibility and core strength.
By focusing on these specific areas of improvement and adjusting his race strategies accordingly, Pim Hermans has a strong opportunity to enhance his future HYROX performances significantly.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men