Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire GroßeVenhaus Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights GroßeVenhaus Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the GroßeVenhaus Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve GroßeVenhaus Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 54:47 to 50:05 | 76.2% |
| Burpees Broad Jump | 00:39 | 07:39 to 07:00 | 10.5% |
| Sandbag Lunges | 00:27 | 06:56 to 06:29 | 7.3% |
| Wall Balls | 00:22 | 08:49 to 08:27 | 5.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| GroßeVenhaus Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:19 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:51 | 04:45 -00:31 | 05:19 +00:32 |
| Running 2 | 06:13 | 10:05 | 05:48 +00:25 | 10:04 +00:01 |
| Sled Push | 01:45 | 16:18 | 03:36 -01:51 | 15:52 +00:26 |
| Running 3 | 06:34 | 18:03 | 06:26 +00:08 | 19:28 -01:25 |
| Sled Pull | 04:01 | 24:37 | 06:21 -02:20 | 25:54 -01:17 |
| Running 4 | 06:48 | 28:38 | 06:26 +00:22 | 32:15 -03:37 |
| Burpees Broad Jump | 07:39 | 35:26 | 07:14 +00:25 | 38:41 -03:15 |
| Running 5 | 07:10 | 43:05 | 06:44 +00:26 | 45:55 -02:50 |
| Rowing | 05:02 | 50:15 | 05:17 -00:15 | 52:39 -02:24 |
| Running 6 | 06:31 | 55:17 | 06:29 +00:02 | 57:56 -02:39 |
| Farmers Carry | 01:56 | 01:01:48 | 02:40 -00:44 | 01:04:25 -02:37 |
| Running 7 | 06:53 | 01:03:44 | 06:31 +00:22 | 01:07:05 -03:21 |
| Sandbag Lunges | 06:56 | 01:10:37 | 06:44 +00:12 | 01:13:36 -02:59 |
| Running 8 | 08:51 | 01:17:33 | 07:47 +01:04 | 01:20:20 -02:47 |
| Wall Balls | 08:49 | 01:26:24 | 08:54 -00:05 | 01:28:07 -01:43 |
| Roxzone | 11:18 | 01:46:21 | 09:20 +01:58 | 01:46:21 |
Peter GroßeVenhaus competed in the 2024 Hamburg Hyrox race with an overall time of 01:46:21, placing him in the top 87% of 1247 athletes and in the top 81% for his age group (45-49). Considering his total running time of 00:54:47, which is 03:03 slower than the average, Peter shows a relative strength in his exercise segments compared to his running performance. This suggests his profile leans more towards strength. His best running lap was 00:06:13.
Looking at his pacing, Peter started the race slower than the average for the first four running segments. Despite this, his strength in the exercise zones, particularly the Ski Erg, Sled Push, Sled Pull and Farmers Carry, helped him maintain a competitive stance. However, his roxzone time of 00:11:18, which is 01:58 slower than average, indicates a need for better overall fitness and transition time management.
Peter should consider starting the race at a faster pace, as his slower start seems to affect his overall performance. Given his strength in the exercise segments, he should also focus on improving his transitions between exercises to maximize his time in the roxzone. Additionally, incorporating more running training into his routine could help balance his performance, making him a more well-rounded competitor.
| Similar Athletes | |||
|---|---|---|---|
| Monga Aryan | 2024 Singapore National Stadium | 01:46:10 | |
| Castelluccio Cristiano | 2024 Turin | 01:46:46 | |
| Svärd Björn | 2024 Stockholm | 01:46:46 | |
| Atterling Philip | 2023 Stockholm | 01:46:28 | |
| Lehrle Mark | 2024 Manchester | 01:45:52 | |
| Hofmann Marcus | 2022 Essen | 01:46:45 | |
| Moore Rayvean | 2023 Dallas | 01:46:50 | |
| Milne Andrew | 2024 Stockholm | 01:46:46 | |
| Ngui Edward | 2021 New York | 01:46:35 | |
| Bax Eric | 2023 Rotterdam | 01:46:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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