Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 624 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hermans Pim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hermans Pim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hermans Pim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hermans Pim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 54:33 to 52:03 | 82.0% |
| Rowing | 00:33 | 05:53 to 05:20 | 18.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:19 to 06:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:32 to 06:32 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Hermans Pim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:33 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:23 | 04:49 -00:12 | 05:33 +00:50 |
| Running 2 | 05:52 | 11:00 | 06:04 -00:12 | 10:22 +00:38 |
| Sled Push | 03:23 | 16:52 | 03:44 -00:21 | 16:26 +00:26 |
| Running 3 | 06:47 | 20:15 | 06:47 +00:00 | 20:10 +00:05 |
| Sled Pull | 06:19 | 27:02 | 06:34 -00:15 | 26:57 +00:05 |
| Running 4 | 06:28 | 33:21 | 06:46 -00:18 | 33:31 -00:10 |
| Burpees Broad Jump | 07:27 | 39:49 | 07:41 -00:14 | 40:17 -00:28 |
| Running 5 | 07:01 | 47:16 | 07:09 -00:08 | 47:58 -00:42 |
| Rowing | 05:53 | 54:17 | 05:23 +00:30 | 55:07 -00:50 |
| Running 6 | 07:04 | 01:00:10 | 06:52 +00:12 | 01:00:30 -00:20 |
| Farmers Carry | 02:17 | 01:07:14 | 02:44 -00:27 | 01:07:22 -00:08 |
| Running 7 | 06:56 | 01:09:31 | 06:52 +00:04 | 01:10:06 -00:35 |
| Sandbag Lunges | 06:32 | 01:16:27 | 07:08 -00:36 | 01:16:58 -00:31 |
| Running 8 | 08:05 | 01:22:59 | 08:37 -00:32 | 01:24:06 -01:07 |
| Wall Balls | 07:02 | 01:31:04 | 09:17 -02:15 | 01:32:43 -01:39 |
| Roxzone | 14:14 | 01:52:11 | 10:11 +04:03 | 01:52:11 |
Pacing: Pim's pacing throughout the race was relatively consistent, with some segments being slightly faster or slower than average. However, his overall running time was 02:23 slower than average, indicating that he may need to focus more on improving his running abilities.
Profile: Pim's performance suggests that he has a hybrid profile, with strengths in both running and strength exercises. He performed better in the sled push, sled pull, and farmers carry segments, where he was faster than average. However, he struggled in the running 1, rowing, and burpees broad jump segments, where he lost time compared to the average. To improve his overall performance, Pim should focus on enhancing his running abilities while maintaining his strength.
- Transitions: Pim should practice quick and efficient transitions between exercises during his training. This will help him minimize the time spent in the roxzone and maintain momentum throughout the race.
- Mental Preparation: Pim should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help him push through challenging segments and maintain a competitive mindset.
By implementing these strategies and focusing on improving the identified areas, Pim Hermans can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Sommer Jens | 2023 Frankfurt | 01:52:21 | |
| Perez Nadal Francisco Jose | 2024 Malaga | 01:52:39 | |
| Gutowski Silas | 2024 Hamburg | 01:51:53 | |
| Smolik Arnost | 2024 Vienna - European Championship | 01:51:52 | |
| Adelakun Isaac | 2023 Barcelona | 01:52:18 | |
| Scholvien Alexander | 2022 Essen | 01:52:40 | |
| Walker Andrew | 2022 Birmingham | 01:52:15 | |
| Smyth Chris | 2024 Birmingham | 01:52:37 | |
| Hußong Timo | 2024 Stuttgart | 01:52:09 | |
| Whelan David | 2024 Chicago Navy Pier | 01:52:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:46:04 | |
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