Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Whelan David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Whelan David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Whelan David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whelan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 10:09 to 09:04 | 27.0% |
| Burpees Broad Jump | 00:46 | 08:14 to 07:28 | 19.1% |
| Ski Erg | 00:42 | 05:33 to 04:51 | 17.4% |
| Rowing | 00:36 | 05:56 to 05:20 | 14.9% |
| Sled Push | 00:34 | 04:24 to 03:50 | 14.1% |
| Sled Pull | 00:18 | 06:51 to 06:33 | 7.5% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 50:10 to 50:10 | 0.0% |
| Whelan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:33 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:37 | 04:49 +00:44 | 05:33 -00:56 |
| Running 2 | 06:02 | 10:10 | 06:05 -00:03 | 10:22 -00:12 |
| Sled Push | 04:24 | 16:12 | 03:44 +00:40 | 16:27 -00:15 |
| Running 3 | 06:26 | 20:36 | 06:48 -00:22 | 20:11 +00:25 |
| Sled Pull | 06:51 | 27:02 | 06:33 +00:18 | 26:59 +00:03 |
| Running 4 | 06:31 | 33:53 | 06:46 -00:15 | 33:32 +00:21 |
| Burpees Broad Jump | 08:14 | 40:24 | 07:39 +00:35 | 40:18 +00:06 |
| Running 5 | 06:41 | 48:38 | 07:09 -00:28 | 47:57 +00:41 |
| Rowing | 05:56 | 55:19 | 05:23 +00:33 | 55:06 +00:13 |
| Running 6 | 06:16 | 01:01:15 | 06:50 -00:34 | 01:00:29 +00:46 |
| Farmers Carry | 02:37 | 01:07:31 | 02:44 -00:07 | 01:07:19 +00:12 |
| Running 7 | 06:14 | 01:10:08 | 06:53 -00:39 | 01:10:03 +00:05 |
| Sandbag Lunges | 06:07 | 01:16:22 | 07:08 -01:01 | 01:16:56 -00:34 |
| Running 8 | 07:26 | 01:22:29 | 08:38 -01:12 | 01:24:04 -01:35 |
| Wall Balls | 10:09 | 01:29:55 | 09:16 +00:53 | 01:32:42 -02:47 |
| Roxzone | 12:15 | 01:52:12 | 10:14 +02:01 | 01:52:12 |
David Whelan, competing in the 30-34 age group, demonstrated a notable performance in the 2024 Chicago Navy Pier HYROX race. He placed in the top 54% of his age group, and the top 51% of overall participants, with an overall time of 01:52:12.
Whelan's most remarkable strength lies in his running ability. His total running time was 00:50:10, which is 04:50 faster than the average for his finish time. This suggests that he has a strong runner profile. Notably, he also consistently started the race faster than average, particularly in the first four running segments.
Whelan should consider adjusting his pacing strategy for the race. While he starts out faster than average, this could lead to fatigue in later stages of the race. A more balanced pacing strategy could help him maintain his energy levels and perform better in the latter part of the race. Additionally, focusing on transitioning quickly and efficiently between exercises can help save valuable time. Finally, incorporating more specific strength training into his routine can help him improve in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Leitner Peter | 2023 Wien | 01:52:21 | |
| Ryan Luke | 2024 Karlsruhe | 01:51:50 | |
| Vermaak Chris | 2024 Cape Town | 01:51:58 | |
| Damen Patrick | 2024 Perth | 01:52:17 | |
| Merli Alessandro | 2024 Turin | 01:52:23 | |
| Smolik Arnost | 2024 Vienna - European Championship | 01:51:52 | |
| Reyes Patrick | 2024 Singapore National Stadium | 01:51:46 | |
| Davies Russell | 2022 London | 01:52:11 | |
| Benham Michael | 2024 Dallas | 01:52:29 | |
| Van Ling Ivo | 2024 Amsterdam | 01:52:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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