Happe Jens Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Happe Jens view Martin Alec's full profile

Season 2 2019 Hamburg (1188) HYROX (42) Happe Jens

GER M 50-54 #164028 01:38:59 16th in AG | Top 38.1% 270th | Top 34.9%

Performance Highlights

Workout Total 48:19 +06:13
Running Total 43:37 -04:53
Roxzone 07:09 -01:18
Average Lap 05:27 -00:36
Best Lap 05:05 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Happe Jens's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Happe Jens's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Happe Jens's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Happe Jens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 06:55 60.7%
Sandbag Lunges 69 01:07 9.8%
Sled Pull 62 01:00 8.8%
Sled Push 68 00:57 8.3%
Ski Erg 95 00:41 6.0%
Burpees Broad Jump 35 00:23 3.4%
Farmers Carry 51 00:21 3.1%
Rowing 18 00:00 0.0%
Roxzone 24 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jens Alec Total Time Average Total Time
Running 1 05:23 04:25 πŸ† 05:23 05:03 +00:20 05:03 +00:20
Ski Erg 05:09 04:27 πŸ† 10:32 04:39 +00:30 09:42 +00:50
Running 2 05:05 04:47 πŸ† 15:37 05:32 -00:27 15:14 +00:23
Sled Push 03:48 πŸ† 04:25 19:25 03:22 +00:26 18:36 +00:49
Running 3 05:16 πŸ† 05:17 24:41 06:06 -00:50 24:42 -00:01
Sled Pull 06:01 πŸ† 06:22 30:42 05:48 +00:13 30:30 +00:12
Running 4 05:36 05:19 πŸ† 36:18 06:03 -00:27 36:33 -00:15
Burpees Broad Jump 05:58 πŸ† 06:56 42:16 06:35 -00:37 43:08 -00:52
Running 5 05:34 πŸ† 05:57 47:50 06:19 -00:45 49:27 -01:37
Rowing 04:49 πŸ† 04:54 52:39 05:06 -00:17 54:33 -01:54
Running 6 05:38 πŸ† 06:14 58:17 06:07 -00:29 01:00:40 -02:23
Farmers Carry 02:30 πŸ† 03:09 01:00:47 02:31 -00:01 01:03:11 -02:24
Running 7 05:42 πŸ† 05:57 01:06:29 06:07 -00:25 01:09:18 -02:49
Sandbag Lunges 06:34 06:23 πŸ† 01:13:03 06:12 +00:22 01:15:30 -02:27
Running 8 05:26 πŸ† 07:51 01:18:29 07:09 -01:43 01:22:39 -04:10
Wall Balls 13:30 08:00 πŸ† 01:31:59 07:53 +05:37 01:30:32 +01:27
Roxzone 07:09 πŸ† 08:13 01:38:59 08:27 -01:18 01:38:59

Comparing with 1000 athletes

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Similar Athletes
Adelhardt Michael 2018 Hamburg 01:38:29 Compare
Reinecke Sebastian 2023 Hamburg 01:38:29 Compare
Reinhardt Dennis 2019 Leipzig 01:38:29 Compare
Fox Daniel 2023 London 01:38:29 Compare
Woo Derek 2023 Hong Kong 01:38:29 Compare
Martin Alec 2022 London 01:38:29 Compare
Frankland Anthony 2022 Birmingham 01:38:29 Compare
FrΓΌhholz Fabian 2023 MΓΌnchen 01:38:29 Compare
Niessen Philipp 2023 Amsterdam 01:38:29 Compare
Connor Stuart 2023 Birmingham 01:38:29 Compare

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