Connor Stuart Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #101052 01:38:29 171st in AG | Top 68.1% 849th | Top 72.5%
-02:03
46:11
Run Total
-00:15
05:46
Avg. Lap
-00:59
04:05
Best Lap
+03:50
45:42
Workout Total
+00:28
05:42
Avg. Workout
-01:44
06:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 245 to 428.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 606.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Connor Stuart's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Stuart hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -159 to 176.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5347 to 5909.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Connor Stuart’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

03:10 Potential Improvement 47.4% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 3 to 3852.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:10 09:30 to 06:20 47.4%
Wall Balls 02:30 10:06 to 07:36 37.4%
Sandbag Lunges 01:01 06:55 to 05:54 15.2%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 03:10 to 03:10 0.0%
Sled Pull 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Run Total 00:00 46:11 to 46:11 0.0%

Splits Time

Connor Stuart Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 05:04 -00:59 00:00 +00:00
Ski Erg 04:15 04:05 04:38 -00:23 05:04 -00:59
Running 2 05:15 08:20 05:31 -00:16 09:42 -01:22
Sled Push 03:10 13:35 03:18 -00:08 15:13 -01:38
Running 3 06:07 16:45 06:03 +00:04 18:31 -01:46
Sled Pull 04:54 22:52 05:45 -00:51 24:34 -01:42
Running 4 05:56 27:46 06:02 -00:06 30:19 -02:33
Burpees Broad Jump 09:30 33:42 06:34 +02:56 36:21 -02:39
Running 5 06:11 43:12 06:16 -00:05 42:55 +00:17
Rowing 04:45 49:23 05:06 -00:21 49:11 +00:12
Running 6 05:51 54:08 06:06 -00:15 54:17 -00:09
Farmers Carry 02:07 59:59 02:30 -00:23 01:00:23 -00:24
Running 7 05:40 01:02:06 06:05 -00:25 01:02:53 -00:47
Sandbag Lunges 06:55 01:07:46 06:09 +00:46 01:08:58 -01:12
Running 8 07:08 01:14:41 07:05 +00:03 01:15:07 -00:26
Wall Balls 10:06 01:21:49 07:52 +02:14 01:22:12 -00:23
Roxzone 06:41 01:38:29 08:25 -01:44 01:38:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stuart Connor performed well in the HYROX race, finishing in the top 49% of all athletes and the top 48% in his age group. His overall time of 01:38:29 was respectable, but there are areas where he can improve to enhance his performance. It is worth noting that his total running time of 00:46:11 was only 2 seconds slower than the average, indicating that he has a balanced profile between running and strength. However, it is important for him to work on his pacing to ensure consistent performance throughout the race.

Segments to Improve


1. Burpees Broad Jump:
Stuart lost a significant amount of time in this segment, being 3 minutes and 18 seconds slower than the average. To improve in this area, he should focus on improving his explosiveness and endurance. Specific exercises to enhance performance include plyometric exercises such as box jumps and explosive push-ups. Additionally, practicing burpees with proper form and increasing the speed of transitions can help reduce time lost during this segment.

2. Wall Balls:
Stuart also struggled in the Wall Balls segment, being 2 minutes and 10 seconds slower than the average. To improve in this area, he should focus on developing his upper body strength and improving his technique. Exercises such as overhead presses, squats, and medicine ball throws can help build the necessary strength and power. Stuart should also work on his accuracy and speed during wall ball exercises, aiming for consistent and efficient movements.

3. Sandbag Lunges:
Stuart lost 44 seconds compared to the average in this segment. To improve, he should focus on developing his lower body strength and endurance. Exercises such as lunges, squats, and Bulgarian split squats can help strengthen the muscles used during sandbag lunges. Stuart should also practice maintaining proper form and balance during lunging movements to optimize his performance.

Strategies


1. Pacing:
Stuart should focus on maintaining a consistent pace throughout the race to avoid burning out early or struggling in later segments. It is important for him to find a balance between pushing his limits and conserving energy for the later stages of the race. Practicing pacing strategies during training sessions can help him develop a better understanding of his capabilities and optimal race pace.

2. Transitions:
Stuart should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Stuart should also consider incorporating specific exercises that simulate transitions between different stations to improve his overall fitness and reduce time lost during these transitions.

3. Strength and Endurance:
Stuart should focus on developing both his strength and endurance to improve his overall performance. Incorporating strength training exercises that target the muscles used in each segment of the race can help improve performance and reduce time lost. Additionally, incorporating high-intensity interval training (HIIT) and endurance training into his routine can help improve his overall stamina and performance during the race.

In conclusion, Stuart Connor had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on the identified segments of Burpees Broad Jump, Wall Balls, and Sandbag Lunges, and implementing the suggested training strategies and techniques, Stuart can enhance his performance and achieve better results in future races.

Similar Athletes
Belcastro Vittorio 2023 Stockholm 01:38:49
Lally Stephen 2024 New York 01:38:00
Pezoa Juan 2024 Karlsruhe 01:38:11
Dalem Eddy 2023 Dublin 01:38:11
Földesi Miklos 2023 Stuttgart 01:38:44
Brumwell Daniel 2023 London 01:38:02
Alter Sascha 2020 Karlsruhe 01:38:45
Firmani Antonio 2024 Rimini 01:38:11
Perdigón Ferreira Fernando 2024 Ciudad de Mexico 01:38:43
Guimbard Kevin 2024 Marseille 01:38:52

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