Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
387 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guerrero Sala David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrero Sala David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 387 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrero Sala David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrero Sala David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:14.
Check the detail of the improvement plan below.
Based on 387 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Guerrero Sala, a Mexican athlete, displayed a commendable performance in the 2024 Ciudad de Mexico Hyrox event. Falling within the top 83% of 905 athletes and achieving an overall rank of 760, David showed his strong potential. His performance within his age group was also notable, as he ranked within the top 88% of 185 athletes.
David's overall time was 01:59:43 and he had a total running time of 00:55:23, which was 02:35 faster than the average. This suggests that David excels in running, and his best running lap of 00:06:22 supports this. However, there were several segments where he started slower than average, particularly in Running 1 and Ski Erg. This indicates that David may tend to start his races at a slower pace but gains momentum as the race progresses.
Segments to Improve
Wall Balls: This was David's slowest segment, where he was 03:03 slower than average. To improve this, he can incorporate exercises such as wall ball squats, wall ball throws, and wall ball sit-ups to build up his strength and coordination.
Sled Pull: David was 01:25 slower than average in this segment. He could benefit from exercises like weighted sled drags and cable pull-throughs to strengthen his lower body and enhance his pulling power.
Farmers Carry: Being 00:57 slower than average in this segment, David needs to work on his grip strength and overall endurance. Exercises like dumbbell farmer's walks and kettlebell suitcase carries could be beneficial.
Ski Erg: David could improve his upper body strength and endurance to perform better in the Ski Erg, where he was 00:49 slower than average. Rowing exercises and pull-ups might help in this area.
Race Strategies
In terms of race strategies, David should work on his pacing at the start of the race, as he has been starting slower than average. He could benefit from a more aggressive start, particularly in the Running 1 and Ski Erg segments. Additionally, given his strong performance in running, David could focus on maintaining or even pushing his pace in the running segments to further capitalize on his strengths. Lastly, practicing the transitions between exercises, particularly for the Roxzone segment, could help to shave off valuable seconds from his overall time.