Season 22/23 2023 Hamburg (666) HYROX (556) Men (366) Kramer Andreas

Kramer Andreas Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124016 01:59:39 78th in AG | Top 95.1% 348th | Top 95.1%
-13:57
43:55
Run Total
-01:45
05:29
Avg. Lap
-00:36
05:01
Best Lap
+14:45
01:05:19
Workout Total
+01:50
08:09
Avg. Workout
-00:37
10:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 397 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 397 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kramer Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 397 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:02. Check the detail of the improvement plan below.

08:43 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 08:43 16:49 to 08:06 54.4%
Sled Pull 02:57 09:59 to 07:02 18.4%
Sled Push 01:48 05:57 to 04:09 11.2%
Farmers Carry 01:29 04:30 to 03:01 9.3%
Sandbag Lunges 01:05 08:32 to 07:27 6.8%
Ski Erg 00:00 04:54 to 04:54 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Wall Balls 00:00 09:39 to 09:39 0.0%
Run Total 00:00 43:55 to 43:55 0.0%

Splits Time

Kramer Andreas Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:34 -00:33 00:00 +00:00
Ski Erg 04:54 05:01 04:54 +00:00 05:34 -00:33
Running 2 05:16 09:55 06:21 -01:05 10:28 -00:33
Sled Push 05:57 15:11 03:59 +01:58 16:49 -01:38
Running 3 05:26 21:08 07:12 -01:46 20:48 +00:20
Sled Pull 09:59 26:34 07:07 +02:52 28:00 -01:26
Running 4 05:29 36:33 07:11 -01:42 35:07 +01:26
Burpees Broad Jump 16:49 42:02 08:22 +08:27 42:18 -00:16
Running 5 05:32 58:51 07:41 -02:09 50:40 +08:11
Rowing 04:59 01:04:23 05:32 -00:33 58:21 +06:02
Running 6 05:37 01:09:22 07:17 -01:40 01:03:53 +05:29
Farmers Carry 04:30 01:14:59 02:57 +01:33 01:11:10 +03:49
Running 7 05:23 01:19:29 07:20 -01:57 01:14:07 +05:22
Sandbag Lunges 08:32 01:24:52 07:50 +00:42 01:21:27 +03:25
Running 8 06:15 01:33:24 09:22 -03:07 01:29:17 +04:07
Wall Balls 09:39 01:39:39 09:53 -00:14 01:38:39 +01:00
Roxzone 10:30 01:59:39 11:07 -00:37 01:59:39
Based on 397 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Kramer performed well in the HYROX race in Hamburg, ranking in the top 62% of all athletes and the top 69% in his age group. His overall time of 01:59:39 was solid, and he displayed particular strength in the running segments, with a total running time of 00:43:55, which was 12:03 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Andreas struggled in this segment, finishing 08:46 slower than the average time. To improve, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his performance in this area. Additionally, practicing explosive jumps and broad jumps will enhance his power and agility.

2. Sled Pull:
Andreas took 02:19 longer than the average time in this segment. To improve, he should work on strengthening his lower body, particularly his glutes and hamstrings. Exercises such as deadlifts, squats, and lunges will help him develop the necessary strength for more efficient sled pulls. He should also focus on improving his technique, ensuring he maintains a strong and stable position while pulling the sled.

3. Farmers Carry:
Andreas was 01:28 slower than the average time in this segment. To improve, he should concentrate on building grip strength and overall endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and pull-ups into his training routine will help him develop the necessary strength. Additionally, practicing carrying heavy objects for extended periods will improve his endurance in this specific event.

4. Sled Push:
Andreas took 01:21 longer than the average time in this segment. To improve, he should work on developing explosive leg power and overall cardiovascular endurance. Incorporating exercises such as box jumps, sprints, and hill running into his training routine will enhance his leg strength and power. Additionally, implementing high-intensity interval training (HIIT) sessions will improve his cardiovascular fitness, allowing him to push the sled more efficiently.

5. Sandbag Lunges:
Andreas was 00:52 slower than the average time in this segment. To improve, he should focus on building leg and core strength. Exercises such as lunges, squats, and Russian twists will help him develop the necessary strength and stability for better performance in sandbag lunges. Additionally, practicing lunges with a sandbag or weighted vest will simulate the race conditions and enhance his endurance.

Strategies


1. Pacing:
Andreas exhibited a good overall pacing in the race, with consistent times across most segments. However, he should be cautious not to start too quickly and maintain a consistent pace throughout the entire race. Managing his energy and effort levels will ensure he maintains performance and avoids burnout.

2. Transition Time:
Andreas performed well in the roxzone, completing it 00:20 faster than the average time. To further improve his overall race performance, he should focus on minimizing transition times between segments. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.

3. Strength vs. Running:
Andreas displayed a stronger running profile, with a total running time of 00:43:55, which was 12:03 faster than the average. To further enhance his performance, he should continue focusing on improving his overall fitness and strength, particularly in the areas highlighted for improvement. Incorporating specific strength training exercises and drills into his routine will help him excel in the strength-based segments.

In conclusion, Andreas Kramer had a solid performance in the HYROX race in Hamburg. While he exhibited strength in the running segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, Andreas can develop the necessary strength, endurance, and technique to excel in the identified segments. Additionally, focusing on pacing and minimizing transition times will further contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tally Barry 2023 Dublin 01:59:24
Wright Chris 2024 Dallas 02:00:09
Foo Chwan Sang 2023 Singapore 02:00:09
Yardley Matt 2023 London 01:59:55
Beckwith Matthew 2024 London 01:59:20
Cho Ed 2024 Anaheim 01:59:11
Ward Richard 2024 Glasgow 01:59:09
Baxter Jamie 2024 Marseille 01:59:18
Laubach Viktor 2022 Karlsruhe 01:59:50
Bernet Florian 2024 Frankfurt 01:59:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:48:25
2023 Hamburg 01:55:25

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