Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 264 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Diekmann Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Diekmann Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Diekmann Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diekmann Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 10:01 to 07:46 | 79.4% |
| Rowing | 00:14 | 05:03 to 04:49 | 8.2% |
| Run Total | 00:11 | 44:20 to 44:09 | 6.5% |
| Ski Erg | 00:10 | 04:34 to 04:24 | 5.9% |
| Sled Push | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Diekmann Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:36 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:46 | 04:23 +00:11 | 04:36 +00:10 |
| Running 2 | 05:06 | 09:20 | 05:04 +00:02 | 08:59 +00:21 |
| Sled Push | 04:21 | 14:26 | 04:32 -00:11 | 14:03 +00:23 |
| Running 3 | 06:19 | 18:47 | 05:45 +00:34 | 18:35 +00:12 |
| Sled Pull | 10:01 | 25:06 | 08:04 +01:57 | 24:20 +00:46 |
| Running 4 | 06:00 | 35:07 | 05:45 +00:15 | 32:24 +02:43 |
| Burpees Broad Jump | 04:56 | 41:07 | 05:24 -00:28 | 38:09 +02:58 |
| Running 5 | 05:11 | 46:03 | 05:53 -00:42 | 43:33 +02:30 |
| Rowing | 05:03 | 51:14 | 04:50 +00:13 | 49:26 +01:48 |
| Running 6 | 05:19 | 56:17 | 05:43 -00:24 | 54:16 +02:01 |
| Farmers Carry | 02:05 | 01:01:36 | 02:43 -00:38 | 59:59 +01:37 |
| Running 7 | 05:24 | 01:03:41 | 05:46 -00:22 | 01:02:42 +00:59 |
| Sandbag Lunges | 05:20 | 01:09:05 | 06:17 -00:57 | 01:08:28 +00:37 |
| Running 8 | 06:18 | 01:14:25 | 06:48 -00:30 | 01:14:45 -00:20 |
| Wall Balls | 06:41 | 01:20:43 | 08:32 -01:51 | 01:21:33 -00:50 |
| Roxzone | 10:36 | 01:37:53 | 07:48 +02:48 | 01:37:53 |
- Kevin's best running lap was 00:04:46, which was 00:04 faster than the average. This indicates that he has good speed and endurance during the running segments of the race.
- Transitions: Kevin should practice quick and efficient transitions between exercise zones during his training sessions. This will help reduce his time in the roxzone and maximize his overall race performance. Practicing specific transition drills, such as switching quickly between different exercises, can help improve his transition speed.
- Strength and Endurance: Kevin should continue to prioritize both strength and endurance training. This will help him excel in both the strength-based exercises, such as the sled push and pull, as well as the running segments. Incorporating a balanced mix of strength training and cardiovascular exercises into his training routine will help improve his overall performance in the race.
- Mental Preparation: Kevin should also focus on mental preparation for the race. Practicing mental strategies such as visualization and positive self-talk can help him stay focused and motivated during the race. Developing a pre-race routine that includes relaxation techniques and mental rehearsal can also help optimize his performance.
By implementing these strategies and focusing on improving the identified areas, Kevin Diekmann can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Huberty Simon | 2022 Frankfurt | 01:38:08 | |
| Oruetxebarria Joan | 2023 Bilbao | 01:37:49 | |
| Brandsen Yoni | 2024 Amsterdam | 01:38:13 | |
| Doyle Conor | 2024 Dublin | 01:37:28 | |
| Prückl Matthias | 2018 Wien | 01:37:30 | |
| Siodmiak Mikołaj | 2024 Poznan | 01:38:02 | |
| Moolenaar Bastiaan | 2024 Rotterdam | 01:37:41 | |
| Hanot Gonzague | 2024 Bordeaux | 01:37:33 | |
| Gmach Selim | 2024 Singapore | 01:38:05 | |
| Chini Alberto | 2024 Rimini | 01:37:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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