Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:37 | 07:58 to 05:21 | 44.7% |
| Wall Balls | 01:50 | 10:06 to 08:16 | 31.3% |
| Rowing | 00:53 | 05:42 to 04:49 | 15.1% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 4.8% |
| Sandbag Lunges | 00:14 | 06:14 to 06:00 | 4.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 42:53 to 42:53 | 0.0% |
| Doyle Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:42 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:07 | 04:23 +00:18 | 04:42 -01:35 |
| Running 2 | 04:47 | 07:48 | 05:05 -00:18 | 09:05 -01:17 |
| Sled Push | 03:25 | 12:35 | 04:33 -01:08 | 14:10 -01:35 |
| Running 3 | 05:33 | 16:00 | 05:47 -00:14 | 18:43 -02:43 |
| Sled Pull | 06:50 | 21:33 | 08:14 -01:24 | 24:30 -02:57 |
| Running 4 | 05:37 | 28:23 | 05:42 -00:05 | 32:44 -04:21 |
| Burpees Broad Jump | 07:58 | 34:00 | 05:19 +02:39 | 38:26 -04:26 |
| Running 5 | 07:57 | 41:58 | 05:50 +02:07 | 43:45 -01:47 |
| Rowing | 05:42 | 49:55 | 04:49 +00:53 | 49:35 +00:20 |
| Running 6 | 05:50 | 55:37 | 05:42 +00:08 | 54:24 +01:13 |
| Farmers Carry | 02:17 | 01:01:27 | 02:46 -00:29 | 01:00:06 +01:21 |
| Running 7 | 05:53 | 01:03:44 | 05:41 +00:12 | 01:02:52 +00:52 |
| Sandbag Lunges | 06:14 | 01:09:37 | 06:12 +00:02 | 01:08:33 +01:04 |
| Running 8 | 04:11 | 01:15:51 | 06:41 -02:30 | 01:14:45 +01:06 |
| Wall Balls | 10:06 | 01:20:02 | 08:17 +01:49 | 01:21:26 -01:24 |
| Roxzone | 07:28 | 01:37:28 | 07:45 -00:17 | 01:37:28 |
Conor's performance in the Hyrox race was commendable, with an overall rank of 164 out of 289 athletes. His strength lies significantly in running, as he completed the 'Total running time' 02:22 faster than the average. This indicates a strong runner's profile. Conor also started strong in the first four running segments, running faster than the average times. However, he needs to work on his strength training, as his slower times in the Ski Erg, Rowing, and Wall Balls segments indicate. His roxzone time was faster than average, suggesting good transition times and fitness level.
Conor should maintain his strong start in running but be mindful of conserving energy for later segments. Transition times are good, indicating efficient recovery, but he could improve his overall fitness to minimize fatigue. Focusing more on strength training could help improve times in the Ski Erg, Rowing, and Wall Balls segments. Additionally, incorporating specific exercises to improve performance in the Burpees Broad Jump and Sandbag Lunges segments could help improve his overall time. Conor should also consider running at a consistent pace, rather than starting strong and slowing down in later segments. This could help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Baumann Daniel | 2019 Hamburg | 01:37:48 | |
| Starsetzki Daniel | 2020 Karlsruhe | 01:37:23 | |
| Walter Cody | 2024 Chicago Navy Pier | 01:37:47 | |
| Tihme Alexander | 2022 London | 01:37:50 | |
| Salzger Michael | 2022 Wien | 01:37:23 | |
| Vela Ricardo | 2024 Mexico City | 01:37:31 | |
| Sébastien Pozza | 2024 Bilbao | 01:37:12 | |
| Harris Adam | 2022 Birmingham | 01:37:18 | |
| Wyss Laurent | 2023 Stuttgart | 01:37:07 | |
| Nevett James | 2024 Stockholm | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:22:26 | |
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