Siodmiak Mikołaj Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.

Performance Highlights

POL POL Flag Men Man 35-39 #170002 01:38:02 32nd in AG | Top 84.2% 163rd | Top 84.5%
+01:09
46:39
Run Total
+00:10
05:50
Avg. Lap
+00:15
04:50
Best Lap
-00:37
44:13
Workout Total
-00:05
05:31
Avg. Workout
-00:31
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 262 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 262 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Siodmiak Mikołaj's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Siodmiak Mikołaj hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 262 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Siodmiak Mikołaj’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siodmiak Mikołaj's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

02:17 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 46:39 to 44:22 43.9%
Burpees Broad Jump 01:06 06:30 to 05:24 21.2%
Wall Balls 00:45 09:07 to 08:22 14.4%
Sandbag Lunges 00:44 06:48 to 06:04 14.1%
Farmers Carry 00:15 03:01 to 02:46 4.8%
Ski Erg 00:05 04:30 to 04:25 1.6%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 06:29 to 06:29 0.0%
Rowing 00:00 04:48 to 04:48 0.0%

Splits Time

Siodmiak Mikołaj Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:37 +01:18 00:00 +00:00
Ski Erg 04:30 05:55 04:22 +00:08 04:37 +01:18
Running 2 04:50 10:25 05:06 -00:16 08:59 +01:26
Sled Push 03:00 15:15 04:35 -01:35 14:05 +01:10
Running 3 05:02 18:15 05:46 -00:44 18:40 -00:25
Sled Pull 06:29 23:17 08:04 -01:35 24:26 -01:09
Running 4 05:10 29:46 05:45 -00:35 32:30 -02:44
Burpees Broad Jump 06:30 34:56 05:24 +01:06 38:15 -03:19
Running 5 08:46 41:26 05:52 +02:54 43:39 -02:13
Rowing 04:48 50:12 04:49 -00:01 49:31 +00:41
Running 6 05:21 55:00 05:43 -00:22 54:20 +00:40
Farmers Carry 03:01 01:00:21 02:46 +00:15 01:00:03 +00:18
Running 7 05:28 01:03:22 05:48 -00:20 01:02:49 +00:33
Sandbag Lunges 06:48 01:08:50 06:16 +00:32 01:08:37 +00:13
Running 8 06:09 01:15:38 06:48 -00:39 01:14:53 +00:45
Wall Balls 09:07 01:21:47 08:34 +00:33 01:21:41 +00:06
Roxzone 07:16 01:38:02 07:47 -00:31 01:38:02
Based on 262 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mikołaj Siodmiak delivered a commendable performance in the 2024 Poznan HYROX race, ranking in the top 62% of all athletes and top 54% in his age group. Despite the competitive field, Mikołaj's performance was marked by consistent strength exercises, notably in segments such as Sled Push and Sled Pull where he finished much faster than average. His overall running time was slower than average indicating that he has more of strength-focused profile. It is noted that his pacing might need some attention. He started the race slower than average in the first running segment but improved significantly in the subsequent segments. This could be a sign of a cautious start or a need to work on his speed early in the race.

Segments to Improve

Despite a strong performance, Mikołaj has several areas where he can improve. The segments with the greatest potential for improvement include Run Total, Burpees Broad Jump, Wall Balls, Sandbag Lunges, Farmers Carry, and Roxzone.

  • Run Total: Given that Mikołaj's overall running time was slower than average, he should focus on improving his running speed. Training should include interval running to improve speed and stamina, hill sprints for leg strength and endurance, and long slow runs to increase aerobic capacity.
  • Burpees Broad Jump: This segment requires both strength and agility. Strength training focusing on lower body and core, along with plyometric exercises like box jumps and jump squats, can help improve performance in this segment.
  • Wall Balls: Wall Balls require good lower body strength and endurance. Squats and lunges can help build lower body strength. Also, practicing the wall ball exercise with varying weights can improve endurance and technique.
  • Sandbag Lunges: To improve in this segment, Mikołaj should incorporate weighted lunges in his training routine. This will not only improve his strength but also his balance and coordination.
  • Farmers Carry: This segment requires grip strength and core stability. Deadlifts and wrist curls can help improve grip strength, while planks and Russian twists can improve core stability.
  • Roxzone: As this segment measures transition time and overall fitness, incorporating circuit training with minimal rest between exercises can help improve performance in this area.

Race Strategies

For better race performance, Mikołaj should consider implementing the following strategies:

  • Pacing: Mikołaj should work on his pacing strategy to ensure a strong start and consistent performance throughout the race. A slow start can be detrimental in a competitive field.
  • Strength and Conditioning: Given Mikołaj's strength-focused profile, he should not neglect his conditioning. Regular cardio workouts can help improve his overall fitness, enabling him to maintain speed and strength throughout the race.
  • Recovery: Quick recovery between segments can significantly impact overall race time. Mikołaj should work on exercises that promote quick recovery, such as deep breathing exercises and dynamic stretching.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hope Thomas 2022 London 01:37:39
Garforth Jack 2022 London 01:37:45
Williamson Noel 2023 Los Angeles 01:38:19
DARE QUENTIN 2024 Frankfurt 01:37:46
Monument Reese 2024 Brisbane 01:37:52
Fischer Manuel 2019 Nürnberg 01:37:59
Kaźmierski Maciej 2024 Gdansk 01:38:09
Garcia Da Silva Felipe 2023 Los Angeles 01:38:30
Barreto Fuentes Alex 2024 Madrid 01:37:48
Plumpton Wayne 2023 Manchester 01:37:39

Measure Your Performance Against Top Athletes

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