Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gmach Selim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gmach Selim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gmach Selim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gmach Selim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:21 | 08:25 to 06:04 | 37.2% |
| Wall Balls | 01:32 | 09:54 to 08:22 | 24.3% |
| Run Total | 01:31 | 45:53 to 44:22 | 24.0% |
| Burpees Broad Jump | 00:33 | 05:57 to 05:24 | 8.7% |
| Ski Erg | 00:13 | 04:38 to 04:25 | 3.4% |
| Rowing | 00:09 | 04:59 to 04:50 | 2.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Gmach Selim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:38 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:02 | 04:22 +00:16 | 04:38 +00:24 |
| Running 2 | 05:10 | 09:40 | 05:06 +00:04 | 09:00 +00:40 |
| Sled Push | 03:15 | 14:50 | 04:36 -01:21 | 14:06 +00:44 |
| Running 3 | 05:36 | 18:05 | 05:45 -00:09 | 18:42 -00:37 |
| Sled Pull | 07:07 | 23:41 | 08:05 -00:58 | 24:27 -00:46 |
| Running 4 | 05:37 | 30:48 | 05:45 -00:08 | 32:32 -01:44 |
| Burpees Broad Jump | 05:57 | 36:25 | 05:26 +00:31 | 38:17 -01:52 |
| Running 5 | 05:42 | 42:22 | 05:51 -00:09 | 43:43 -01:21 |
| Rowing | 04:59 | 48:04 | 04:49 +00:10 | 49:34 -01:30 |
| Running 6 | 05:28 | 53:03 | 05:43 -00:15 | 54:23 -01:20 |
| Farmers Carry | 02:19 | 58:31 | 02:46 -00:27 | 01:00:06 -01:35 |
| Running 7 | 05:46 | 01:00:50 | 05:47 -00:01 | 01:02:52 -02:02 |
| Sandbag Lunges | 08:25 | 01:06:36 | 06:17 +02:08 | 01:08:39 -02:03 |
| Running 8 | 07:36 | 01:15:01 | 06:47 +00:49 | 01:14:56 +00:05 |
| Wall Balls | 09:54 | 01:22:37 | 08:35 +01:19 | 01:21:43 +00:54 |
| Roxzone | 05:42 | 01:38:05 | 07:47 -02:05 | 01:38:05 |
Selim Gmach, competing in the HYROX PRO category, showcased a balanced performance in the 2024 Singapore race. His overall rank was 73 out of 184 athletes, placing him in the top 39%. In his age group (35-39), he ranked 19th among 46 competitors, which is within the top 41%. His overall time was 01:38:05, with a total running time of 00:45:53, which was 00:24 slower than the average. This suggests that while his running is slightly below average, his strength activities, especially in the sled push and sled pull, are commendable. His pacing was relatively consistent, but he started a bit slower than average, which indicates a conservative start. He appears to have a hybrid profile with potential in both running and strength but could benefit from targeted improvements in both areas.
| Similar Athletes | |||
|---|---|---|---|
| KarniCohen Adam | 2024 Sports Direct HYROX London | 01:38:30 | |
| O'Connor Fergus | 2024 Dublin | 01:38:14 | |
| Petke Tino | 2024 Stuttgart | 01:38:13 | |
| Roos Sander | 2023 Stockholm | 01:38:02 | |
| Mcconvey Cian | 2023 Dublin | 01:38:25 | |
| Calisto Kiefer | 2021 New York | 01:37:39 | |
| Bailly Willy | 2023 Paris | 01:37:55 | |
| Garforth Jack | 2022 London | 01:37:45 | |
| Bourne Daniel | 2024 World Championships Nice | 01:38:14 | |
| Haben Dominik | 2019 Karlsruhe | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:34:18 | |
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