Couzinet Marlon Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Couzinet Marlon view Thanhรคuser Lukas's full profile

2019 Hamburg - HYROX PRO

Race 2019 Hamburg 1st largest in Season 2
Athletes in race 1188 athletes
Division HYROX PRO 9th largest of the Season 2
Athletes in division 49 participants
Average Overall Time in division 01:34:51

Athlete's info

Name Couzinet Marlon See on Hyrox Thanhรคuser Lukas See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 25-29 25-29
Sex
Nationality GER GER
Athlete Number โ€“ 122030

Performance

Rank 54th out of 192 (Top 28.13%) 171st out of 311 (Top 54.98%)
Age Group Rank 13th out of 49 (Top 26.53%) 23rd out of 50 (Top 46.00%)
Overall Time 01:29:54 ๐Ÿ† 01:29:25
Running Total ๐Ÿ† 39:27 -03:11 43:15
Best Lap ๐Ÿ† 04:32 +00:14 04:42

Splits Time

Splits Time Time from Similar Athletes
Marlon Lukas Total Time Average Total Time
Running 1 04:32 ๐Ÿ† 04:40 04:32 04:15 +00:17 04:15 +00:17
Ski Erg 04:20 04:09 ๐Ÿ† 08:52 04:17 +00:03 08:32 +00:20
Running 2 04:32 ๐Ÿ† 04:42 13:24 04:44 -00:12 13:16 +00:08
Sled Push 04:03 03:45 ๐Ÿ† 17:27 04:09 -00:06 17:25 +00:02
Running 3 04:42 ๐Ÿ† 05:05 22:09 05:27 -00:45 22:52 -00:43
Sled Pull 09:17 06:17 ๐Ÿ† 31:26 07:26 +01:51 30:18 +01:08
Running 4 05:02 ๐Ÿ† 05:23 36:28 05:25 -00:23 35:43 +00:45
Burpees Broad Jump 05:33 04:30 ๐Ÿ† 42:01 04:53 +00:40 40:36 +01:25
Running 5 04:53 ๐Ÿ† 05:13 46:54 05:33 -00:40 46:09 +00:45
Rowing 04:28 ๐Ÿ† 04:43 51:22 04:41 -00:13 50:50 +00:32
Running 6 04:50 ๐Ÿ† 05:27 56:12 05:23 -00:33 56:13 -00:01
Farmers Carry 02:28 ๐Ÿ† 02:40 58:40 02:31 -00:03 58:44 -00:04
Running 7 04:43 ๐Ÿ† 05:43 01:03:23 05:25 -00:42 01:04:09 -00:46
Sandbag Lunges 05:38 02:46 ๐Ÿ† 01:09:01 05:36 +00:02 01:09:45 -00:44
Running 8 06:15 ๐Ÿ† 07:05 01:15:16 06:09 +00:06 01:15:54 -00:38
Wall Balls 06:44 ๐Ÿ† 08:09 01:22:00 07:28 -00:44 01:23:22 -01:22
Roxzone 08:02 ๐Ÿ† 09:16 01:29:54 06:32 +01:30 01:29:54

Comparing with 250 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Couzinet Marlon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Couzinet Marlon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Couzinet Marlon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 84 02:53 35.7%
Roxzone 73 02:20 28.9%
Burpees Broad Jump 74 01:12 14.8%
Sled Push 43 00:34 7.0%
Sandbag Lunges 46 00:31 6.4%
Farmers Carry 41 00:14 2.9%
Wall Balls 30 00:12 2.5%
Ski Erg 51 00:09 1.9%
Rowing 13 00:00 0.0%
Run Total 15 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2020 Hannover 01:16:24 Compare
2018 Hamburg 01:25:26 Compare
2019 Hannover 01:28:13 Compare

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