Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 429 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holzapfel Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holzapfel Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holzapfel Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holzapfel Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 44:14 to 41:12 | 63.9% |
| Wall Balls | 01:20 | 08:35 to 07:15 | 28.1% |
| Burpees Broad Jump | 00:18 | 05:02 to 04:44 | 6.3% |
| Rowing | 00:04 | 04:43 to 04:39 | 1.4% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.4% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Holzapfel Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:17 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:33 | 04:17 +00:01 | 04:17 +01:16 |
| Running 2 | 05:05 | 09:51 | 04:45 +00:20 | 08:34 +01:17 |
| Sled Push | 03:10 | 14:56 | 04:02 -00:52 | 13:19 +01:37 |
| Running 3 | 05:17 | 18:06 | 05:18 -00:01 | 17:21 +00:45 |
| Sled Pull | 05:10 | 23:23 | 07:15 -02:05 | 22:39 +00:44 |
| Running 4 | 05:38 | 28:33 | 05:19 +00:19 | 29:54 -01:21 |
| Burpees Broad Jump | 05:02 | 34:11 | 04:55 +00:07 | 35:13 -01:02 |
| Running 5 | 05:39 | 39:13 | 05:25 +00:14 | 40:08 -00:55 |
| Rowing | 04:43 | 44:52 | 04:40 +00:03 | 45:33 -00:41 |
| Running 6 | 05:15 | 49:35 | 05:18 -00:03 | 50:13 -00:38 |
| Farmers Carry | 01:27 | 54:50 | 02:31 -01:04 | 55:31 -00:41 |
| Running 7 | 05:25 | 56:17 | 05:24 +00:01 | 58:02 -01:45 |
| Sandbag Lunges | 05:19 | 01:01:42 | 05:39 -00:20 | 01:03:26 -01:44 |
| Running 8 | 06:25 | 01:07:01 | 06:04 +00:21 | 01:09:05 -02:04 |
| Wall Balls | 08:35 | 01:13:26 | 07:36 +00:59 | 01:15:09 -01:43 |
| Roxzone | 07:31 | 01:29:24 | 06:39 +00:52 | 01:29:24 |
Max Holzapfel delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 52% overall and top 56% in his age group. His overall time was 01:29:24, with a total running time of 00:44:14, which was 02:02 slower than the average. This indicates that while Max has a strong base in running, there is room for improvement in his running pace and endurance. Max demonstrated exceptional strength in the Sled Push and Sled Pull, indicating a solid strength profile. However, his pacing strategy could be refined, as his initial running segment was significantly slower than average, suggesting a potentially conservative start.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Ryan | 2024 Manchester | 01:29:21 | |
| Runge Christoph | 2019 Hamburg | 01:29:11 | |
| Diefenderfer Dustin | 2023 Dallas | 01:29:48 | |
| 刘 泽丰 | 2024 Beijing | 01:28:57 | |
| Gerber Bastien | 2023 Hong Kong | 01:29:40 | |
| Holbrook Paul | 2023 London | 01:29:51 | |
| Adrians Markus | 2022 Essen | 01:29:32 | |
| Hanenberg Stefan | 2019 Essen | 01:29:52 | |
| Kondodji Kpaou | 2022 München | 01:29:28 | |
| Helms Ulrik | 2023 Stockholm | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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