Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 刘 泽丰's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 刘 泽丰's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 刘 泽丰's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 刘 泽丰's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:29 | 47:30 to 41:01 | 89.0% |
| Sandbag Lunges | 00:48 | 06:09 to 05:21 | 11.0% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| 刘 泽丰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:21 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:08 | 04:17 -00:01 | 04:21 -00:13 |
| Running 2 | 05:01 | 08:24 | 04:47 +00:14 | 08:38 -00:14 |
| Sled Push | 02:13 | 13:25 | 04:00 -01:47 | 13:25 +00:00 |
| Running 3 | 05:56 | 15:38 | 05:15 +00:41 | 17:25 -01:47 |
| Sled Pull | 06:06 | 21:34 | 07:13 -01:07 | 22:40 -01:06 |
| Running 4 | 05:57 | 27:40 | 05:14 +00:43 | 29:53 -02:13 |
| Burpees Broad Jump | 04:21 | 33:37 | 04:51 -00:30 | 35:07 -01:30 |
| Running 5 | 06:08 | 37:58 | 05:24 +00:44 | 39:58 -02:00 |
| Rowing | 04:18 | 44:06 | 04:40 -00:22 | 45:22 -01:16 |
| Running 6 | 05:37 | 48:24 | 05:15 +00:22 | 50:02 -01:38 |
| Farmers Carry | 02:03 | 54:01 | 02:30 -00:27 | 55:17 -01:16 |
| Running 7 | 06:10 | 56:04 | 05:22 +00:48 | 57:47 -01:43 |
| Sandbag Lunges | 06:09 | 01:02:14 | 05:36 +00:33 | 01:03:09 -00:55 |
| Running 8 | 08:37 | 01:08:23 | 05:56 +02:41 | 01:08:45 -00:22 |
| Wall Balls | 04:39 | 01:17:00 | 07:39 -03:00 | 01:14:41 +02:19 |
| Roxzone | 07:27 | 01:28:57 | 06:37 +00:50 | 01:28:57 |
泽丰 刘 showed a commendable performance in the HYROX Pro competition at the 2024 Beijing event, finishing in the top 34% of 168 athletes overall and within the top 48% in his age group (30-34). Despite having a total running time slower than average by 05:43, he managed to compensate by showing superior strength in specific exervice segments. His performance indicated that he started the race faster than the average (Running 1), but gradually slowed down in subsequent running segments. This could be a pacing issue that needs addressing. His best running lap was clocked at 00:05:01. Considering his overall performance, it appears that Liu is more strength-oriented, with a particular skill in sled push and wall balls where he ranked in the 1st percentile.
For future races, Liu should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bishop Jayvon | 2024 Dallas | 01:28:42 | |
| Despierres Yves | 2024 Turin | 01:28:32 | |
| Sottsas Alexander | 2023 Wien | 01:28:27 | |
| Kannenberg Jesko David | 2019 Oberhausen | 01:28:42 | |
| Lee Nok Hang | 2024 World Championships Nice | 01:28:55 | |
| Flores Cabello Leandro | 2024 London | 01:28:52 | |
| Molefe Siya | 2024 Cape Town | 01:28:37 | |
| Mc Cole Edward | 2024 Hamburg | 01:28:39 | |
| Muñiz Carlos | 2024 Malaga | 01:28:40 | |
| Nak Mitch | 2024 Melbourne | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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