Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 433 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Cole Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Cole Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Cole Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Cole Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:48 | 06:09 to 05:21 | 32.7% |
| Farmers Carry | 00:27 | 02:51 to 02:24 | 18.4% |
| Ski Erg | 00:22 | 04:38 to 04:16 | 15.0% |
| Burpees Broad Jump | 00:19 | 05:01 to 04:42 | 12.9% |
| Rowing | 00:16 | 04:54 to 04:38 | 10.9% |
| Run Total | 00:15 | 41:16 to 41:01 | 10.2% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Mc Cole Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:19 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:30 | 04:16 +00:22 | 04:19 +00:11 |
| Running 2 | 04:35 | 09:08 | 04:45 -00:10 | 08:35 +00:33 |
| Sled Push | 03:33 | 13:43 | 04:01 -00:28 | 13:20 +00:23 |
| Running 3 | 05:06 | 17:16 | 05:17 -00:11 | 17:21 -00:05 |
| Sled Pull | 06:11 | 22:22 | 07:10 -00:59 | 22:38 -00:16 |
| Running 4 | 05:24 | 28:33 | 05:14 +00:10 | 29:48 -01:15 |
| Burpees Broad Jump | 05:01 | 33:57 | 04:50 +00:11 | 35:02 -01:05 |
| Running 5 | 05:32 | 38:58 | 05:24 +00:08 | 39:52 -00:54 |
| Rowing | 04:54 | 44:30 | 04:40 +00:14 | 45:16 -00:46 |
| Running 6 | 05:14 | 49:24 | 05:15 -00:01 | 49:56 -00:32 |
| Farmers Carry | 02:51 | 54:38 | 02:29 +00:22 | 55:11 -00:33 |
| Running 7 | 05:20 | 57:29 | 05:20 +00:00 | 57:40 -00:11 |
| Sandbag Lunges | 06:09 | 01:02:49 | 05:34 +00:35 | 01:03:00 -00:11 |
| Running 8 | 05:40 | 01:08:58 | 05:54 -00:14 | 01:08:34 +00:24 |
| Wall Balls | 06:35 | 01:14:38 | 07:35 -01:00 | 01:14:28 +00:10 |
| Roxzone | 07:35 | 01:28:39 | 06:36 +00:59 | 01:28:39 |
Edward Mc Cole displayed a strong performance in the 2024 Hamburg HYROX race, ranking within the top 52% of all athletes and the top 57% in his age group. His overall time was 01:28:39, out of which he had a total running time of 00:41:16, 20 seconds faster than the average. His best running lap was clocked at 00:04:35. This suggests that Edward has a runner profile, as he demonstrated a faster total running time compared to the average. However, Edward started the race slightly slower than average, with his Running 1 and Ski Erg segments being slower than the average. This suggests that he might have started the race too slow and could benefit from a more aggressive start.
The segments where Edward has the most room for improvement include the Roxzone, Sandbag Lunges, and Burpees Broad Jump. These segments were slower than the average, indicating that Edward might have rested more or took longer to transition between exercises.
Edward should aim to start the race more aggressively to make up for the slower start he had in the previous race. He should also focus on maintaining a consistent pace throughout the race, rather than slowing down during the middle segments. Additionally, he could work on his transition times between exercises, perhaps by simulating the transitions during training to make them more efficient. Lastly, Edward could benefit from a well-structured warm-up routine before the race to prepare his body for the upcoming exertion and potentially improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Turenhout Marc | 2024 Amsterdam | 01:28:52 | |
| Riemersma Hylke | 2024 Amsterdam | 01:28:27 | |
| Backhouse Alex | 2022 Las Vegas | 01:29:07 | |
| Henderson Alexander | 2024 London | 01:28:39 | |
| Turner Glenn | 2024 London | 01:28:19 | |
| King Harrison | 2024 Taipei | 01:29:06 | |
| Alvarez Ortn Axel | 2023 Bilbao | 01:28:27 | |
| Howick Matt | 2024 Glasgow | 01:28:37 | |
| Link Roman | 2024 Poznan | 01:28:40 | |
| Dumser Bastian | 2023 Köln | 01:29:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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