Jefimova Viktorija Performance Analysis

Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 176 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Jefimova Viktorija view Jefimova Viktorija's full profile

Season 2 2019 Frankfurt (419) HYROX PRO (12) Jefimova Viktorija

LTU W 35-39 #143008 01:16:22 πŸ₯‡ in AG | Top 8.3% 5th | Top 5.6%

Performance Highlights

Workout Total 35:31 +01:28
Running Total 36:14 -01:11
Roxzone 04:42 -00:12
Average Lap 04:32 -00:08
Best Lap 04:04 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Jefimova Viktorija's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Jefimova Viktorija's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefimova Viktorija's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefimova Viktorija's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 01:46 32.5%
Wall Balls 72 01:08 20.9%
Sled Pull 67 00:49 15.0%
Run Total 30 00:25 7.7%
Ski Erg 91 00:24 7.4%
Roxzone 34 00:21 6.4%
Rowing 82 00:19 5.8%
Burpees Broad Jump 35 00:14 4.3%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Viktorija Viktorija Total Time Average Total Time
Running 1 04:04 03:59 πŸ† 04:04 04:05 -00:01 04:05 -00:01
Ski Erg 04:53 04:47 πŸ† 08:57 04:35 +00:18 08:40 +00:17
Running 2 04:18 πŸ† 04:36 13:15 04:27 -00:09 13:07 +00:08
Sled Push 04:45 03:21 πŸ† 18:00 03:21 +01:24 16:28 +01:32
Running 3 04:32 πŸ† 04:55 22:32 04:43 -00:11 21:11 +01:21
Sled Pull 05:41 04:20 πŸ† 28:13 05:18 +00:23 26:29 +01:44
Running 4 04:36 πŸ† 04:54 32:49 04:45 -00:09 31:14 +01:35
Burpees Broad Jump 04:08 πŸ† 04:45 36:57 04:15 -00:07 35:29 +01:28
Running 5 04:42 πŸ† 04:50 41:39 04:50 -00:08 40:19 +01:20
Rowing 05:02 04:58 πŸ† 46:41 04:48 +00:14 45:07 +01:34
Running 6 04:32 πŸ† 04:50 51:13 04:45 -00:13 49:52 +01:21
Farmers Carry 01:33 πŸ† 02:18 52:46 02:13 -00:40 52:05 +00:41
Running 7 04:39 πŸ† 04:52 57:25 04:48 -00:09 56:53 +00:32
Sandbag Lunges 03:34 πŸ† 04:36 01:00:59 04:20 -00:46 01:01:13 -00:14
Running 8 04:55 04:47 πŸ† 01:05:54 05:02 -00:07 01:06:15 -00:21
Wall Balls 05:55 πŸ† 07:01 01:11:49 05:13 +00:42 01:11:28 +00:21
Roxzone 04:42 πŸ† 04:43 01:16:22 04:54 -00:12 01:16:22

Comparing with 176 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Dekker Marion 2024 World Championships Nice 01:15:52 Compare
Csernak Eniko 2024 Hamburg 01:15:52 Compare
Mccann Aileen 2022 Maastricht 01:15:53 Compare
Stagnoli Jen 2023 Chicago 01:15:53 Compare
Knappstein Julia 2024 Karlsruhe 01:15:53 Compare
Cook Hannah 2024 World Championships Nice 01:15:53 Compare
Sharpe Becky 2024 World Championships Nice 01:15:54 Compare
Steffen Laura 2019 Frankfurt 01:15:55 Compare
Digby Jodie 2023 World Championships Manchester 01:15:55 Compare
Hagge Sina 2023 World Championships Manchester 01:15:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:18:32 Compare
2019 Wien 01:15:13 Compare
2018 Essen 01:20:34 Compare
2019 Karlsruhe 01:18:37 Compare
2019 Leipzig 01:14:22 Compare
2023 Warschau 01:23:54 Compare
2019 Essen 01:13:27 Compare
2019 NΓΌrnberg 01:19:37 Compare
2018 Stuttgart 01:25:32 Compare
2018 Hamburg 01:21:02 Compare
2018 Leipzig 01:15:41 Compare
2023 Milan 01:20:43 Compare
2023 Rimini 01:18:56 Compare
2019 Hannover 01:20:03 Compare
2022 Frankfurt 01:23:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan