Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jefimova Viktorija's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jefimova Viktorija's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefimova Viktorija's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefimova Viktorija's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 08:17 to 05:18 | 57.7% |
| Sled Push | 00:42 | 04:00 to 03:18 | 13.5% |
| Burpees Broad Jump | 00:42 | 04:58 to 04:16 | 13.5% |
| Ski Erg | 00:16 | 04:53 to 04:37 | 5.2% |
| Rowing | 00:11 | 05:01 to 04:50 | 3.5% |
| Farmers Carry | 00:11 | 02:24 to 02:13 | 3.5% |
| Sandbag Lunges | 00:06 | 04:32 to 04:26 | 1.9% |
| Sled Pull | 00:03 | 05:23 to 05:20 | 1.0% |
| Run Total | 00:00 | 36:56 to 36:56 | 0.0% |
| Jefimova Viktorija | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:21 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:27 | 04:41 +00:12 | 04:21 -00:54 |
| Running 2 | 04:29 | 08:20 | 04:40 -00:11 | 09:02 -00:42 |
| Sled Push | 04:00 | 12:49 | 03:41 +00:19 | 13:42 -00:53 |
| Running 3 | 04:42 | 16:49 | 04:57 -00:15 | 17:23 -00:34 |
| Sled Pull | 05:23 | 21:31 | 05:50 -00:27 | 22:20 -00:49 |
| Running 4 | 04:41 | 26:54 | 04:58 -00:17 | 28:10 -01:16 |
| Burpees Broad Jump | 04:58 | 31:35 | 04:31 +00:27 | 33:08 -01:33 |
| Running 5 | 04:52 | 36:33 | 05:02 -00:10 | 37:39 -01:06 |
| Rowing | 05:01 | 41:25 | 04:57 +00:04 | 42:41 -01:16 |
| Running 6 | 04:45 | 46:26 | 05:00 -00:15 | 47:38 -01:12 |
| Farmers Carry | 02:24 | 51:11 | 02:25 -00:01 | 52:38 -01:27 |
| Running 7 | 04:44 | 53:35 | 05:01 -00:17 | 55:03 -01:28 |
| Sandbag Lunges | 04:32 | 58:19 | 04:38 -00:06 | 01:00:04 -01:45 |
| Running 8 | 05:21 | 01:02:51 | 05:17 +00:04 | 01:04:42 -01:51 |
| Wall Balls | 08:17 | 01:08:12 | 05:44 +02:33 | 01:09:59 -01:47 |
| Roxzone | 04:33 | 01:21:02 | 05:19 -00:46 | 01:21:02 |
Viktorija showed excellent running abilities, with a best running lap of 00:03:27, which was 01:03 faster than the average. Her total running time of 00:36:56 indicates that she has a strong running profile and excels in this aspect of the race.
- Transitions: To improve her overall race time, Viktorija should focus on improving her transition time between exercise zones. This can be achieved by enhancing her overall fitness level and practicing efficient transitions during training sessions. Incorporating high-intensity interval training (HIIT) and circuit training into her routine will help improve her cardiovascular endurance and allow for smoother transitions between exercises.
- Strength Training: While Viktorija has shown excellent running abilities, she can benefit from incorporating more strength training into her routine. This will help her improve her overall performance in the race and enhance her ability to excel in segments that require strength, such as Wall Balls, Sled Push, Sandbag Lunges, and Farmers Carry. Implementing a well-rounded strength training program that targets all major muscle groups will contribute to improved overall performance.
- Running Endurance: Although Viktorija performed well in the running segments, she can further enhance her running endurance by incorporating longer distance runs into her training routine. This will help her build endurance and maintain a strong pace throughout the race.
Overall, Viktorija Jefimova had an outstanding performance in the Hyrox race in Hamburg. By focusing on improving her performance in the Wall Balls, Sled Push, Sandbag Lunges, and Farmers Carry segments, and implementing the suggested training strategies, she can further enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bhangal Natalie | 2024 World Championships Nice | 01:21:21 | |
| Hammond Chloe | 2024 Birmingham | 01:21:14 | |
| Van Wijnbergen Renate | 2023 World Championships Manchester | 01:20:56 | |
| Schöffzeck Stephanie | World Championships | 01:21:02 | |
| Tolmachoff Erica | 2023 World Championships Manchester | 01:20:47 | |
| Mahier Francoise | 2023 World Championships Manchester | 01:20:53 | |
| Camilleri Raissa | 2024 World Championships Nice | 01:20:51 | |
| Khalek Zaakirah | 2024 Cape Town | 01:20:37 | |
| Palmer Marissa | 2023 New York | 01:20:59 | |
| Gil Robles Esther | 2024 Madrid | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:18:32 | |
| 2019 Wien | 01:15:13 | |
| 2018 Essen | 01:20:34 | |
| 2019 Karlsruhe | 01:18:37 | |
| 2019 Leipzig | 01:14:22 | |
| 2023 Warschau | 01:23:54 | |
| 2019 Nürnberg | 01:19:37 | |
| 2019 Essen | 01:13:27 | |
| 2018 Leipzig | 01:15:41 | |
| 2019 Frankfurt | 01:16:22 | |
| 2018 Stuttgart | 01:25:32 | |
| 2023 Rimini | 01:18:56 | |
| 2023 Milan | 01:20:43 | |
| 2019 Hannover | 01:20:03 | |
| 2024 Katowice | 01:21:08 | |
| 2022 Frankfurt | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
