Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Wijnbergen Renate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Wijnbergen Renate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Wijnbergen Renate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wijnbergen Renate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 40:04 to 38:24 | 38.2% |
| Wall Balls | 01:19 | 06:37 to 05:18 | 30.2% |
| Burpees Broad Jump | 00:45 | 05:01 to 04:16 | 17.2% |
| Farmers Carry | 00:16 | 02:29 to 02:13 | 6.1% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 4.6% |
| Sled Push | 00:10 | 03:28 to 03:18 | 3.8% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Van Wijnbergen Renate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:21 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:52 | 04:41 -00:04 | 04:21 -00:29 |
| Running 2 | 04:44 | 08:29 | 04:39 +00:05 | 09:02 -00:33 |
| Sled Push | 03:28 | 13:13 | 03:40 -00:12 | 13:41 -00:28 |
| Running 3 | 05:04 | 16:41 | 04:55 +00:09 | 17:21 -00:40 |
| Sled Pull | 05:19 | 21:45 | 05:49 -00:30 | 22:16 -00:31 |
| Running 4 | 05:04 | 27:04 | 04:56 +00:08 | 28:05 -01:01 |
| Burpees Broad Jump | 05:01 | 32:08 | 04:33 +00:28 | 33:01 -00:53 |
| Running 5 | 05:10 | 37:09 | 05:01 +00:09 | 37:34 -00:25 |
| Rowing | 04:47 | 42:19 | 04:57 -00:10 | 42:35 -00:16 |
| Running 6 | 05:15 | 47:06 | 04:59 +00:16 | 47:32 -00:26 |
| Farmers Carry | 02:29 | 52:21 | 02:24 +00:05 | 52:31 -00:10 |
| Running 7 | 05:18 | 54:50 | 05:01 +00:17 | 54:55 -00:05 |
| Sandbag Lunges | 04:38 | 01:00:08 | 04:39 -00:01 | 59:56 +00:12 |
| Running 8 | 05:40 | 01:04:46 | 05:17 +00:23 | 01:04:35 +00:11 |
| Wall Balls | 06:37 | 01:10:26 | 05:46 +00:51 | 01:09:52 +00:34 |
| Roxzone | 03:59 | 01:20:56 | 05:18 -01:19 | 01:20:56 |
Renate's best running lap was 00:03:52, which was 39 seconds faster than the average. This indicates that she has a strong running ability and should continue to focus on enhancing her running performance.
- Hybrid Training: Based on Renate's overall running time being faster than average, she shows a strong running profile. To further enhance her performance, she should incorporate strength training exercises to improve her overall fitness and transition time. This will help her maintain a strong pace during the running segments.
- Strength Training: Renate should focus on building her upper body and lower body strength to improve her performance in segments such as wall balls, sled push, sandbag lunges, and farmers carry. Incorporating specific exercises targeting these muscle groups and gradually increasing the weights and intensity will help her improve in these areas.
- Form Corrections: Renate should ensure she is using proper form and technique during all segments of the race. This includes maintaining a strong posture, engaging the correct muscle groups, and avoiding any unnecessary movements or energy wastage. Practicing specific drills and seeking feedback from coaches or trainers can help her make necessary form corrections for better performance.
In conclusion, Renate Van Wijnbergen performed well in the Hyrox race, with notable strengths in running. To further enhance her performance, she should focus on improving her performance in segments such as wall balls, sled push, sandbag lunges, and farmers carry. By incorporating specific training strategies and techniques, including strength training exercises and form corrections, Renate can continue to improve her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heemskerk Daphne | 2024 Paris | 01:20:45 | |
| Ward Lynda | 2024 Brisbane | 01:21:12 | |
| Turner Antonia | 2024 Sports Direct HYROX London | 01:21:09 | |
| Chrzanowska Sylwia | 2024 World Championships Nice | 01:21:00 | |
| Seo Hayan | 2024 Incheon | 01:21:18 | |
| Chamberlain Yasmin | 2023 World Championships Manchester | 01:21:22 | |
| Salas Mitzi | 2024 Ciudad de Mexico | 01:20:58 | |
| Holden Sarah | 2024 Sports Direct HYROX London | 01:20:34 | |
| Brown Katelyn | 2024 Fort Lauderdale | 01:21:21 | |
| Brüning Sophie | World Championships | 01:21:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:15:27 | |
| 2022 Amsterdam | 01:09:07 | |
| 2023 Amsterdam | 01:18:04 | |
| 2023 Maastricht European Championships | 01:06:45 | |
| 2024 Maastricht | 01:14:15 | |
| 2022 Maastricht | 01:16:10 | |
| 2024 World Championships Nice | 01:21:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
