Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Wijnbergen Renate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Wijnbergen Renate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Wijnbergen Renate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Wijnbergen Renate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 04:28 to 03:45 | 29.1% |
| Run Total | 00:24 | 36:40 to 36:16 | 16.2% |
| Sled Push | 00:22 | 02:07 to 01:45 | 14.9% |
| Rowing | 00:22 | 05:06 to 04:44 | 14.9% |
| Farmers Carry | 00:16 | 01:54 to 01:38 | 10.8% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 8.1% |
| Sandbag Lunges | 00:09 | 03:24 to 03:15 | 6.1% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Wall Balls | 00:00 | 02:52 to 02:52 | 0.0% |
| Van Wijnbergen Renate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:05 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:12 | 04:39 +00:04 | 04:05 +00:07 |
| Running 2 | 04:28 | 08:55 | 04:22 +00:06 | 08:44 +00:11 |
| Sled Push | 02:07 | 13:23 | 02:09 -00:02 | 13:06 +00:17 |
| Running 3 | 04:36 | 15:30 | 04:33 +00:03 | 15:15 +00:15 |
| Sled Pull | 03:28 | 20:06 | 04:08 -00:40 | 19:48 +00:18 |
| Running 4 | 04:35 | 23:34 | 04:34 +00:01 | 23:56 -00:22 |
| Burpees Broad Jump | 04:28 | 28:09 | 04:03 +00:25 | 28:30 -00:21 |
| Running 5 | 04:38 | 32:37 | 04:40 -00:02 | 32:33 +00:04 |
| Rowing | 05:06 | 37:15 | 04:50 +00:16 | 37:13 +00:02 |
| Running 6 | 04:38 | 42:21 | 04:35 +00:03 | 42:03 +00:18 |
| Farmers Carry | 01:54 | 46:59 | 01:46 +00:08 | 46:38 +00:21 |
| Running 7 | 04:30 | 48:53 | 04:34 -00:04 | 48:24 +00:29 |
| Sandbag Lunges | 03:24 | 53:23 | 03:21 +00:03 | 52:58 +00:25 |
| Running 8 | 05:07 | 56:47 | 04:47 +00:20 | 56:19 +00:28 |
| Wall Balls | 02:52 | 01:01:54 | 03:28 -00:36 | 01:01:06 +00:48 |
| Roxzone | 04:30 | 01:09:07 | 04:33 -00:03 | 01:09:07 |
Pacing: Renate's overall pacing was relatively consistent throughout the race, with minor variations in each segment. This indicates good pacing strategy and endurance. However, it is important to note that she lost time in several key segments, which we will address in the following sections.
Profile: Renate's total running time of 00:36:40 is slightly slower than the average for her finish time. This suggests that she may benefit from focusing on improving her running performance. While her running splits were not significantly slower than average, they were consistently slower, indicating a potential area for improvement.
- Transitions: To improve her performance in the roxzone, Renate should focus on improving her overall fitness and reducing her transition time between segments. Incorporating specific exercises and drills that target both cardiovascular endurance and muscular strength will enhance her overall fitness and make transitions smoother and faster.
- Strength Training: Renate should continue to prioritize strength training, particularly exercises that target the lower body and core. This will help improve her overall strength and power, which are essential for success in the Hyrox race.
- Running Training: To improve her running performance, Renate should incorporate a variety of running workouts into her training routine. This can include interval training, tempo runs, hill sprints, and longer distance runs. Consistency and gradually increasing the intensity and duration of her runs will help enhance her running abilities.
- Rowing Technique: Renate should focus on improving her rowing technique to increase her efficiency and power. Practicing proper form and utilizing the legs, core, and arms effectively will result in faster rowing times.
Overall, Renate's performance in the Hyrox race in Amsterdam was impressive. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Loughzal Meriam | 2024 Paris | 01:09:35 | |
| Oelschlegel Luca | 2024 Hamburg | 01:08:45 | |
| Sumner Holly | 2024 London | 01:08:54 | |
| Mulerskaite Renata | 2024 Sports Direct HYROX London | 01:09:23 | |
| Manteiga Cristina | 2023 Barcelona | 01:08:59 | |
| Pavia Diaz Alba | 2024 Madrid | 01:09:06 | |
| Bronkhorst Moncheri | 2024 Cape Town | 01:09:29 | |
| Alonso Vallejo Eider | 2023 Barcelona | 01:09:36 | |
| Thielen Xenia | 2023 Frankfurt | 01:08:45 | |
| Cokluk Yeliz | 2024 Melbourne | 01:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:15:27 | |
| 2023 Amsterdam | 01:18:04 | |
| 2023 Maastricht European Championships | 01:06:45 | |
| 2024 Maastricht | 01:14:15 | |
| 2022 Maastricht | 01:16:10 | |
| 2023 World Championships Manchester | 01:20:56 | |
| 2024 World Championships Nice | 01:21:16 | |
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