Bräumer Lisa Performance Analysis

Dive into the performance of this athlete for 2019 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 823 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bräumer Lisa view Williams Wendy's full profile

Season 2 2019 Frankfurt (419) HYROX (62) Bräumer Lisa

GER W 25-29 #92020 01:36:33 11th in AG | Top 17.7% 72nd | Top 21.8%

Performance Highlights

Workout Total 38:35 -01:15
Running Total 50:38 +01:28
Roxzone 07:23 -00:16
Average Lap 06:20 +00:12
Best Lap 05:01 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bräumer Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bräumer Lisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bräumer Lisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bräumer Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 03:22 46.7%
Wall Balls 73 01:28 20.3%
Roxzone 45 00:45 10.4%
Sled Pull 47 00:32 7.4%
Sled Push 59 00:28 6.5%
Burpees Broad Jump 33 00:19 4.4%
Rowing 43 00:10 2.3%
Ski Erg 42 00:08 1.8%
Farmers Carry 27 00:01 0.2%
Sandbag Lunges 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lisa Wendy Total Time Average Total Time
Running 1 05:01 🏆 05:44 05:01 05:24 -00:23 05:24 -00:23
Ski Erg 05:11 🏆 06:04 10:12 05:15 -00:04 10:39 -00:27
Running 2 05:45 🏆 06:11 15:57 05:50 -00:05 16:29 -00:32
Sled Push 02:59 02:45 🏆 18:56 02:57 +00:02 19:26 -00:30
Running 3 06:15 06:15 25:11 06:09 +00:06 25:35 -00:24
Sled Pull 05:57 04:50 🏆 31:08 06:15 -00:18 31:50 -00:42
Running 4 06:18 🏆 06:21 37:26 06:10 +00:08 38:00 -00:34
Burpees Broad Jump 06:20 🏆 06:45 43:46 06:52 -00:32 44:52 -01:06
Running 5 06:49 06:21 🏆 50:35 06:20 +00:29 51:12 -00:37
Rowing 05:29 05:24 🏆 56:04 05:33 -00:04 56:45 -00:41
Running 6 06:53 06:30 🏆 01:02:57 06:12 +00:41 01:02:57 +00:00
Farmers Carry 02:10 🏆 02:12 01:05:07 02:26 -00:16 01:05:23 -00:16
Running 7 06:30 🏆 06:33 01:11:37 06:11 +00:19 01:11:34 +00:03
Sandbag Lunges 04:41 🏆 05:05 01:16:18 05:15 -00:34 01:16:49 -00:31
Running 8 07:12 07:04 🏆 01:23:30 06:48 +00:24 01:23:37 -00:07
Wall Balls 05:48 04:16 🏆 01:29:18 05:17 +00:31 01:28:54 +00:24
Roxzone 07:23 🏆 07:54 01:36:33 07:39 -00:16 01:36:33

Comparing with 823 athletes

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Similar Athletes
Sohr Hilke 2020 Hannover 01:36:03 Compare
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Williams Wendy 2022 Manchester 01:36:03 Compare
Geijbels Imke 2023 Maastricht European Championships 01:36:03 Compare
Lingard Jen 2022 Birmingham 01:36:03 Compare
Mcleish Emma 2023 Birmingham 01:36:03 Compare
Shields Jami 2022 Dallas 01:36:03 Compare
Skidmore Jodie 2024 Copenhagen 01:36:03 Compare
Skidmore Jodie 2024 Malaga 01:36:03 Compare
Poland Stephanie 2024 Melbourne 01:36:03 Compare

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