Poland Stephanie Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #113029 01:36:03 96th in AG | Top 30.8% 426th | Top 30.5%
+01:42
50:16
Run Total
+00:13
06:17
Avg. Lap
+00:29
05:49
Best Lap
-02:06
37:49
Workout Total
-00:16
04:43
Avg. Workout
+00:27
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Poland Stephanie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poland Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poland Stephanie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poland Stephanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:26 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:26 50:16 to 47:50 48.8%
Wall Balls 01:01 06:09 to 05:08 20.4%
Sandbag Lunges 00:51 05:53 to 05:02 17.1%
Burpees Broad Jump 00:41 07:11 to 06:30 13.7%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%

Splits Time

Poland Stephanie Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:24 +00:13 00:00 +00:00
Ski Erg 05:00 05:37 05:14 -00:14 05:24 +00:13
Running 2 05:49 10:37 05:45 +00:04 10:38 -00:01
Sled Push 02:02 16:26 02:55 -00:53 16:23 +00:03
Running 3 05:53 18:28 06:05 -00:12 19:18 -00:50
Sled Pull 04:17 24:21 06:14 -01:57 25:23 -01:02
Running 4 05:59 28:38 06:06 -00:07 31:37 -02:59
Burpees Broad Jump 07:11 34:37 06:50 +00:21 37:43 -03:06
Running 5 06:20 41:48 06:15 +00:05 44:33 -02:45
Rowing 05:09 48:08 05:31 -00:22 50:48 -02:40
Running 6 06:26 53:17 06:09 +00:17 56:19 -03:02
Farmers Carry 02:08 59:43 02:25 -00:17 01:02:28 -02:45
Running 7 06:30 01:01:51 06:08 +00:22 01:04:53 -03:02
Sandbag Lunges 05:53 01:08:21 05:14 +00:39 01:11:01 -02:40
Running 8 07:46 01:14:14 06:41 +01:05 01:16:15 -02:01
Wall Balls 06:09 01:22:00 05:32 +00:37 01:22:56 -00:56
Roxzone 08:02 01:36:03 07:35 +00:27 01:36:03
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stephanie Poland delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 426, which places her in the top 23% of 1801 athletes. Within her age group (25-29), she ranked 96th, placing her in the top 29% out of 326 athletes. Although her total running time was 59 seconds slower than average, indicating room for improvement in running endurance, she demonstrated exceptional strength in exercises such as the Sled Push and Sled Pull, where she ranked in the top 6% and 4% respectively. Her initial pacing was slightly slower but improved through the first four running segments, suggesting a strategic start. Overall, her profile leans towards strength, with potential to develop a more balanced hybrid approach.

Segments to Improve

  • Total Running Time: Given her overall running performance was slower than average, focusing on run-specific training is crucial. Incorporate interval training and tempo runs to improve speed and endurance. Consider long-distance runs to build stamina and shorter, high-intensity runs to increase pace.
  • Wall Balls: This segment was significantly slower, indicating a need for improved upper and lower body coordination and strength. Incorporate wall ball exercises into regular workouts, focusing on maintaining a steady rhythm. Strength train with squats and overhead presses to build the necessary muscle endurance.
  • Roxzone: Transition times were slower, suggesting the need for better transition efficiency. Practice quick transitions in training sessions, simulating race conditions. Work on exercises like burpees and agility drills to enhance swift movement between exercises.
  • Burpees Broad Jump: This segment showed a slower time, indicating a need for increased explosive power. Implement plyometric training, focusing on exercises like box jumps and burpee variations to improve power and reduce time.
  • Sandbag Lunges: Improvement in this segment requires enhanced lower body endurance and balance. Include lunges and sandbag carries in workouts, ensuring proper form and stability. Strengthen hip flexors and quads with targeted exercises.

Race Strategies

  • Pacing: Consider adopting a more consistent pacing strategy. Start slightly conservatively to conserve energy and maintain a steady pace throughout the running segments. Use the initial kilometers to settle into a rhythm before gradually increasing speed.
  • Transition Efficiency: Focus on optimizing transition times to reduce overall roxzone duration. Practice swift transitions in training and plan a clear mental strategy for each transition to ensure quick movement and minimal downtime.
  • Strength Utilization: Leverage your strength in exercises like the sled push and pull to gain time over competitors. Ensure these segments are executed with maximum efficiency to capitalize on your natural strengths.
  • Compromised Running: Train under fatigue to simulate race conditions. Post-exercise runs should be incorporated to adapt the body to running after strength exercises, ensuring smoother transitions during the actual race.
Similar Athletes
LilegComma Dr Brigitte 2024 Vienna - European Championship 01:36:01
Lapas Andrea 2023 New York 01:36:11
Ribel Sofie 2019 Hannover 01:36:13
AlbonCary Olivia 2024 Sports Direct HYROX London 01:36:29
Oberleitner Sonja 2024 Marseille 01:35:57
Blackledge Suzanne 2023 London 01:36:31
Mortiboys Andrea 2022 London 01:36:27
Jurkjane Julija 2024 Sports Direct HYROX London 01:36:02
Stevens Sarah 2024 Rimini 01:36:08
Van Heijster Anja 2024 Amsterdam 01:36:26

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