Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Van Heijster Anja's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Heijster Anja hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Van Heijster Anja’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Heijster Anja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 06:44 to 05:11 | 43.7% |
| Burpees Broad Jump | 00:39 | 07:12 to 06:33 | 18.3% |
| Ski Erg | 00:27 | 05:39 to 05:12 | 12.7% |
| Run Total | 00:27 | 48:27 to 48:00 | 12.7% |
| Sled Push | 00:17 | 03:07 to 02:50 | 8.0% |
| Farmers Carry | 00:10 | 02:27 to 02:17 | 4.7% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Van Heijster Anja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:25 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:19 | 05:15 +00:24 | 05:25 -01:06 |
| Running 2 | 06:01 | 09:58 | 05:46 +00:15 | 10:40 -00:42 |
| Sled Push | 03:07 | 15:59 | 02:56 +00:11 | 16:26 -00:27 |
| Running 3 | 06:05 | 19:06 | 06:06 -00:01 | 19:22 -00:16 |
| Sled Pull | 05:29 | 25:11 | 06:16 -00:47 | 25:28 -00:17 |
| Running 4 | 06:04 | 30:40 | 06:07 -00:03 | 31:44 -01:04 |
| Burpees Broad Jump | 07:12 | 36:44 | 06:55 +00:17 | 37:51 -01:07 |
| Running 5 | 06:17 | 43:56 | 06:18 -00:01 | 44:46 -00:50 |
| Rowing | 05:17 | 50:13 | 05:32 -00:15 | 51:04 -00:51 |
| Running 6 | 06:25 | 55:30 | 06:10 +00:15 | 56:36 -01:06 |
| Farmers Carry | 02:27 | 01:01:55 | 02:25 +00:02 | 01:02:46 -00:51 |
| Running 7 | 06:16 | 01:04:22 | 06:09 +00:07 | 01:05:11 -00:49 |
| Sandbag Lunges | 04:45 | 01:10:38 | 05:15 -00:30 | 01:11:20 -00:42 |
| Running 8 | 07:04 | 01:15:23 | 06:42 +00:22 | 01:16:35 -01:12 |
| Wall Balls | 06:44 | 01:22:27 | 05:31 +01:13 | 01:23:17 -00:50 |
| Roxzone | 07:24 | 01:36:26 | 07:38 -00:14 | 01:36:26 |
Anja Van Heijster showcased a strong performance in the 2024 Amsterdam HYROX event. Ranking in the top 19% overall and top 20% in her age group, she demonstrated notable strength, particularly in the running segments. Her total running time was 00:48:27, which is 01:07 faster than the average, suggesting she has a runner profile. Anja maintained a consistent pace throughout the race, without significant faltering in the earlier segments, indicating a well-paced start. Her proficiency in the running sections is a significant advantage, but there is room for improvement in strength-oriented exercises and transitions.
By focusing on these targeted improvements and implementing strategic race tactics, Anja can enhance her overall performance, converting weaknesses into strengths and achieving competitive excellence.
| Similar Athletes | |||
|---|---|---|---|
| Redmond Lucy | 2024 Birmingham | 01:36:45 | |
| Howse Jade | 2024 Melbourne | 01:36:27 | |
| Westerhorstmann Theresa | 2020 Hannover | 01:36:10 | |
| Sonia Sharlene | 2024 Hong Kong | 01:36:40 | |
| Bott Maike | 2024 Karlsruhe | 01:36:45 | |
| Mellett Linzi | 2024 Manchester | 01:35:56 | |
| Fend Claudia | 2024 Stuttgart | 01:36:13 | |
| Lorking Kelly | 2024 Birmingham | 01:36:06 | |
| Meier Simone | 2024 Stuttgart | 01:35:59 | |
| Ekman Demmi | 2023 Melbourne | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:44:10 | |
| 2024 Maastricht | 01:34:48 | |
| 2023 Maastricht European Championships | 01:46:07 | |
| 2023 Amsterdam | 01:38:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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