Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergas Bassa Ana María's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergas Bassa Ana María's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergas Bassa Ana María's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergas Bassa Ana María's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:25 to 05:00 | 28.6% |
| Sled Pull | 00:58 | 06:45 to 05:47 | 19.5% |
| Burpees Broad Jump | 00:55 | 07:16 to 06:21 | 18.5% |
| Sandbag Lunges | 00:34 | 05:30 to 04:56 | 11.4% |
| Rowing | 00:25 | 05:50 to 05:25 | 8.4% |
| Sled Push | 00:17 | 03:03 to 02:46 | 5.7% |
| Ski Erg | 00:14 | 05:23 to 05:09 | 4.7% |
| Farmers Carry | 00:09 | 02:24 to 02:15 | 3.0% |
| Run Total | 00:00 | 43:46 to 43:46 | 0.0% |
| Bergas Bassa Ana María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:17 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:27 | 05:12 +00:11 | 05:17 +00:10 |
| Running 2 | 04:50 | 10:50 | 05:45 -00:55 | 10:29 +00:21 |
| Sled Push | 03:03 | 15:40 | 02:51 +00:12 | 16:14 -00:34 |
| Running 3 | 05:02 | 18:43 | 06:03 -01:01 | 19:05 -00:22 |
| Sled Pull | 06:45 | 23:45 | 06:04 +00:41 | 25:08 -01:23 |
| Running 4 | 05:12 | 30:30 | 06:04 -00:52 | 31:12 -00:42 |
| Burpees Broad Jump | 07:16 | 35:42 | 06:38 +00:38 | 37:16 -01:34 |
| Running 5 | 05:12 | 42:58 | 06:14 -01:02 | 43:54 -00:56 |
| Rowing | 05:50 | 48:10 | 05:28 +00:22 | 50:08 -01:58 |
| Running 6 | 07:40 | 54:00 | 06:06 +01:34 | 55:36 -01:36 |
| Farmers Carry | 02:24 | 01:01:40 | 02:22 +00:02 | 01:01:42 -00:02 |
| Running 7 | 05:11 | 01:04:04 | 06:05 -00:54 | 01:04:04 +00:00 |
| Sandbag Lunges | 05:30 | 01:09:15 | 05:05 +00:25 | 01:10:09 -00:54 |
| Running 8 | 05:15 | 01:14:45 | 06:35 -01:20 | 01:15:14 -00:29 |
| Wall Balls | 06:25 | 01:20:00 | 05:23 +01:02 | 01:21:49 -01:49 |
| Roxzone | 08:22 | 01:34:39 | 07:27 +00:55 | 01:34:39 |
Ana María Bergas Bassa's performance in the 2024 Madrid HYROX race was commendable. She ranked in the top 14% of all athletes and the top 11% in her age group, indicating a high level of fitness and competitiveness. Her total running time of 00:43:46 was faster than the average by 04:41, suggesting a strong running profile. However, her slower-than-average roxzone time suggests a need for improvement in transition times and overall fitness.
Looking at her pacing, Ana María started slightly slower in the first run, being 00:09 slower than the average. However, she significantly picked up her pace in the subsequent running segments, consistently outpacing the average times. This indicates a well-managed race strategy, allowing her to conserve energy for the latter part of the race.
Given Ana María's strong running profile, one strategy she could employ in future races is to maintain her pace in the running segments while focusing on improving her speed and efficiency in the strength segments. She could also consider working on her transition times between segments, as this could significantly improve her overall time.
Another strategy could be to ensure a consistent pace throughout the race, starting slower to conserve energy for the latter parts of the race, where she tends to be slower than average. This could help prevent fatigue and maintain a stronger performance throughout the race.
Finally, Ana María could benefit from specific training tailored to her weakest segments. By focusing on functional and strength training, she could improve her efficiency and speed in these segments, thereby improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Destrini Marika | 2023 Madrid | 01:34:29 | |
| Shah Gitta | 2024 Melbourne | 01:34:09 | |
| Hofman Evelien | 2022 Amsterdam | 01:34:42 | |
| Salazar Villanueva Gloria | 2024 Ciudad de Mexico | 01:35:08 | |
| Barbieri Giada | 2024 Milan | 01:34:17 | |
| Merrill Aly | 2024 Fort Lauderdale | 01:34:27 | |
| Dahmen Miriam | 2024 Paris | 01:34:26 | |
| Zeeb Jiska | 2019 Karlsruhe | 01:34:09 | |
| Vanwagner Tonya | 2023 Anaheim | 01:34:09 | |
| Benz Vanessa | 2023 Hannover | 01:34:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:38:00 | |
| 2024 Bilbao | 01:30:18 | |
| 2023 Malaga | 01:35:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
