Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofman Evelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofman Evelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofman Evelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofman Evelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:32 | 01:03:49 to 47:17 | 99.6% |
| Farmers Carry | 00:03 | 02:18 to 02:15 | 0.3% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.1% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Hofman Evelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:18 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:48 | 05:12 -00:15 | 05:18 -00:30 |
| Running 2 | 08:13 | 09:45 | 05:45 +02:28 | 10:30 -00:45 |
| Sled Push | 02:15 | 17:58 | 02:50 -00:35 | 16:15 +01:43 |
| Running 3 | 08:31 | 20:13 | 06:04 +02:27 | 19:05 +01:08 |
| Sled Pull | 04:53 | 28:44 | 06:04 -01:11 | 25:09 +03:35 |
| Running 4 | 06:24 | 33:37 | 06:04 +00:20 | 31:13 +02:24 |
| Burpees Broad Jump | 05:09 | 40:01 | 06:37 -01:28 | 37:17 +02:44 |
| Running 5 | 06:22 | 45:10 | 06:13 +00:09 | 43:54 +01:16 |
| Rowing | 05:26 | 51:32 | 05:28 -00:02 | 50:07 +01:25 |
| Running 6 | 06:17 | 56:58 | 06:06 +00:11 | 55:35 +01:23 |
| Farmers Carry | 02:18 | 01:03:15 | 02:22 -00:04 | 01:01:41 +01:34 |
| Running 7 | 06:15 | 01:05:33 | 06:05 +00:10 | 01:04:03 +01:30 |
| Sandbag Lunges | 04:05 | 01:11:48 | 05:06 -01:01 | 01:10:08 +01:40 |
| Running 8 | 07:04 | 01:15:53 | 06:35 +00:29 | 01:15:14 +00:39 |
| Wall Balls | 03:17 | 01:22:57 | 05:24 -02:07 | 01:21:49 +01:08 |
| Roxzone | 08:38 | 01:34:42 | 07:29 +01:09 | 01:34:42 |
Based on the splits analysis, Evelien had a faster than average time in the Running 1 and Ski Erg segments. However, she had slower times than average in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments. Her fastest segment was the Burpees Broad Jump, where she was 01 minute and 11 seconds faster than average. The segment where she lost the most time was the Roxzone, where she was 01 minute and 16 seconds slower than average.
To improve running performance, Evelien should incorporate specific running drills and exercises into her training routine. Interval training, such as high-intensity interval training (HIIT) and fartlek training, can help improve speed and endurance. Hill repeats and tempo runs can also be beneficial for building strength and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve running performance.
For the Roxzone segment, where Evelien took longer than average for transitions and rest, she should focus on improving her overall fitness and transition time. This can be achieved through interval training and circuit training, which can help improve overall fitness and reduce transition times.
Evelien should also prioritize proper form and technique during each segment. This includes maintaining good posture, engaging the correct muscles, and using efficient movements to maximize performance and minimize energy expenditure.
Additionally, Evelien should consider practicing race-specific scenarios during her training. This can involve simulating the transitions between segments and practicing running on various terrains to prepare for the race conditions.
Overall, Evelien Hofman performed well in the HYROX race, but there are areas that can be improved to enhance her performance. By focusing on specific training strategies and techniques, she can work on her weaknesses and further improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Inman Nicola | 2024 Sports Direct HYROX London | 01:34:18 | |
| Delia Sophie | 2024 Köln | 01:34:24 | |
| Benjamins Beau | 2024 Amsterdam | 01:34:50 | |
| Erker Sandra | 2024 Hamburg | 01:35:04 | |
| Boogaard Emma | 2021 Amsterdam | 01:35:06 | |
| Eng Landy | 2024 Singapore | 01:35:00 | |
| Brophy Laura | 2024 Dublin | 01:35:07 | |
| Thompson Kellie | 2023 Houston | 01:34:55 | |
| Careswell Kate | 2024 Sports Direct HYROX London | 01:34:52 | |
| Hundt Nathalie | 2023 Frankfurt | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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