Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Erker Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Erker Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Erker Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Erker Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:15 to 05:05 | 47.3% |
| Burpees Broad Jump | 00:34 | 07:01 to 06:27 | 23.0% |
| Run Total | 00:27 | 48:06 to 47:39 | 18.2% |
| Sandbag Lunges | 00:17 | 05:17 to 05:00 | 11.5% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Erker Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:19 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:15 | 05:12 -00:29 | 05:19 -00:04 |
| Running 2 | 05:22 | 09:58 | 05:46 -00:24 | 10:31 -00:33 |
| Sled Push | 02:12 | 15:20 | 02:51 -00:39 | 16:17 -00:57 |
| Running 3 | 05:42 | 17:32 | 06:05 -00:23 | 19:08 -01:36 |
| Sled Pull | 04:48 | 23:14 | 06:05 -01:17 | 25:13 -01:59 |
| Running 4 | 06:09 | 28:02 | 06:04 +00:05 | 31:18 -03:16 |
| Burpees Broad Jump | 07:01 | 34:11 | 06:40 +00:21 | 37:22 -03:11 |
| Running 5 | 06:33 | 41:12 | 06:14 +00:19 | 44:02 -02:50 |
| Rowing | 05:12 | 47:45 | 05:29 -00:17 | 50:16 -02:31 |
| Running 6 | 06:14 | 52:57 | 06:06 +00:08 | 55:45 -02:48 |
| Farmers Carry | 01:58 | 59:11 | 02:22 -00:24 | 01:01:51 -02:40 |
| Running 7 | 06:22 | 01:01:09 | 06:05 +00:17 | 01:04:13 -03:04 |
| Sandbag Lunges | 05:17 | 01:07:31 | 05:07 +00:10 | 01:10:18 -02:47 |
| Running 8 | 06:34 | 01:12:48 | 06:37 -00:03 | 01:15:25 -02:37 |
| Wall Balls | 06:15 | 01:19:22 | 05:27 +00:48 | 01:22:02 -02:40 |
| Roxzone | 09:35 | 01:35:04 | 07:35 +02:00 | 01:35:04 |
Sandra Erker has displayed a commendable performance in the 2024 Hyrox Hamburg race. Her overall time placed her in the top 18% of 1853 athletes, and she ranked in the top 14% in her age group (40-44). Sandra's total running time was 00:48:06, which is faster than the average, indicating a strong runner's profile. Additionally, she started the race strong with running times faster than average for segments 1 to 3. However, she appeared to slow down towards the latter half of the race, with running times slower than the average for segments 4 to 7.
Considering Sandra's performance, she should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Serra Katia | 2024 Milan | 01:34:57 | |
| Garrett Kathy | 2024 Anaheim | 01:35:34 | |
| Goudswaard Sanne | 2023 Malaga | 01:35:27 | |
| Slater Angela | 2024 Birmingham | 01:35:11 | |
| Jones Luned | 2024 London | 01:35:19 | |
| Howlett Leanne | 2024 Madrid | 01:34:45 | |
| Fitzpatrick Pip | 2024 Manchester | 01:34:43 | |
| Niemann Jacqueline | 2023 Hannover | 01:34:47 | |
| Ratti Valentina | 2024 Milan | 01:35:17 | |
| Moore Nicole | 2024 Melbourne | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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