Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garrett Kathy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garrett Kathy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garrett Kathy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garrett Kathy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 06:32 to 05:05 | 34.7% |
| Sled Pull | 00:58 | 06:50 to 05:52 | 23.1% |
| Ski Erg | 00:56 | 06:06 to 05:10 | 22.3% |
| Rowing | 00:38 | 06:05 to 05:27 | 15.1% |
| Sled Push | 00:09 | 02:56 to 02:47 | 3.6% |
| Burpees Broad Jump | 00:03 | 06:30 to 06:27 | 1.2% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Garrett Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:55 | 00:00 | 05:23 +02:32 | 00:00 +00:00 |
| Ski Erg | 06:06 | 07:55 | 05:13 +00:53 | 05:23 +02:32 |
| Running 2 | 05:17 | 14:01 | 05:45 -00:28 | 10:36 +03:25 |
| Sled Push | 02:56 | 19:18 | 02:53 +00:03 | 16:21 +02:57 |
| Running 3 | 05:18 | 22:14 | 06:05 -00:47 | 19:14 +03:00 |
| Sled Pull | 06:50 | 27:32 | 06:09 +00:41 | 25:19 +02:13 |
| Running 4 | 05:26 | 34:22 | 06:05 -00:39 | 31:28 +02:54 |
| Burpees Broad Jump | 06:30 | 39:48 | 06:44 -00:14 | 37:33 +02:15 |
| Running 5 | 05:28 | 46:18 | 06:15 -00:47 | 44:17 +02:01 |
| Rowing | 06:05 | 51:46 | 05:30 +00:35 | 50:32 +01:14 |
| Running 6 | 05:16 | 57:51 | 06:08 -00:52 | 56:02 +01:49 |
| Farmers Carry | 02:08 | 01:03:07 | 02:23 -00:15 | 01:02:10 +00:57 |
| Running 7 | 05:13 | 01:05:15 | 06:06 -00:53 | 01:04:33 +00:42 |
| Sandbag Lunges | 04:38 | 01:10:28 | 05:11 -00:33 | 01:10:39 -00:11 |
| Running 8 | 06:05 | 01:15:06 | 06:39 -00:34 | 01:15:50 -00:44 |
| Wall Balls | 06:32 | 01:21:11 | 05:29 +01:03 | 01:22:29 -01:18 |
| Roxzone | 07:58 | 01:35:34 | 07:36 +00:22 | 01:35:34 |
Kathy, you put in a solid performance at the 2024 Anaheim Hyrox, finishing in 01:35:34 and placing 167 overall, which is a commendable achievement in a competitive field of 405 athletes! You landed in the top 41%, and in your age group, you ranked 29 out of 80, placing you in the top 36%. That’s nothing to sneeze at!
Now, let’s talk about your running. Your total running time was 00:45:54, which is a whopping 02:36 faster than the average. Clearly, you’ve got a runner's profile, which is fantastic! However, we saw some pacing inconsistencies, especially with your first running segment being significantly slower than average. You might have gone out a bit too conservatively. Remember, it’s not just about finishing; it’s about finishing strong!
Even if you're more of a runner, we're all about that hybrid life in Hyrox. It’s time to balance that speed with some strength work. You have the potential to not only crush your running but also improve your performance on strength exercises. Let's get to work!
For all these segments, focus on building strength endurance. Circuit training can be fantastic for this! Pick a few exercises from these segments, and combine them into a circuit, aiming for minimal rest between exercises. This will help build your stamina while simulating the race environment.
Kathy, you’ve got what it takes to elevate your Hyrox game. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing those limits! You’re already in the top 41%, but that’s just the beginning—let’s aim for the top 20 next time! 💪
Now, go out there and show that wall ball who’s boss! And remember, if you ever feel like quitting, just think about how great it’s going to feel to crush your next race. You're not just training your body; you're training your mind to be unbreakable. Keep grinding—you're a warrior! 💥🏆
Until next time, this is The Rox-Coach, ready to help you smash your next Hyrox! Let’s get after it!
| Similar Athletes | |||
|---|---|---|---|
| Statia Nayibe | 2021 Birmingham | 01:35:31 | |
| Røhne Aslaug Skavhaug | 2024 Stockholm | 01:35:31 | |
| Leese Amy | 2023 Dublin | 01:35:29 | |
| Wormald Erika | 2024 Glasgow | 01:35:43 | |
| Ferragne Zoé | 2024 Paris | 01:35:19 | |
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Erker Sandra | 2024 Hamburg | 01:35:04 | |
| Lomelí Valeria | 2024 Ciudad de Mexico | 01:35:45 | |
| Taylor Kirsty | 2022 Manchester | 01:35:04 | |
| Uchyla Camilla | 2022 Amsterdam | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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