Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Salazar Villanueva Gloria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Salazar Villanueva Gloria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Salazar Villanueva Gloria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salazar Villanueva Gloria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 50:34 to 47:39 | 54.3% |
| Wall Balls | 01:35 | 06:40 to 05:05 | 29.5% |
| Rowing | 00:30 | 05:57 to 05:27 | 9.3% |
| Ski Erg | 00:22 | 05:32 to 05:10 | 6.8% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Salazar Villanueva Gloria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:01 | 00:00 | 05:18 +01:43 | 00:00 +00:00 |
| Ski Erg | 05:32 | 07:01 | 05:12 +00:20 | 05:18 +01:43 |
| Running 2 | 05:20 | 12:33 | 05:46 -00:26 | 10:30 +02:03 |
| Sled Push | 02:07 | 17:53 | 02:51 -00:44 | 16:16 +01:37 |
| Running 3 | 05:39 | 20:00 | 06:05 -00:26 | 19:07 +00:53 |
| Sled Pull | 05:39 | 25:39 | 06:06 -00:27 | 25:12 +00:27 |
| Running 4 | 05:56 | 31:18 | 06:05 -00:09 | 31:18 +00:00 |
| Burpees Broad Jump | 05:41 | 37:14 | 06:39 -00:58 | 37:23 -00:09 |
| Running 5 | 08:02 | 42:55 | 06:15 +01:47 | 44:02 -01:07 |
| Rowing | 05:57 | 50:57 | 05:29 +00:28 | 50:17 +00:40 |
| Running 6 | 05:53 | 56:54 | 06:07 -00:14 | 55:46 +01:08 |
| Farmers Carry | 02:10 | 01:02:47 | 02:23 -00:13 | 01:01:53 +00:54 |
| Running 7 | 06:10 | 01:04:57 | 06:06 +00:04 | 01:04:16 +00:41 |
| Sandbag Lunges | 04:42 | 01:11:07 | 05:07 -00:25 | 01:10:22 +00:45 |
| Running 8 | 06:36 | 01:15:49 | 06:38 -00:02 | 01:15:29 +00:20 |
| Wall Balls | 06:40 | 01:22:25 | 05:25 +01:15 | 01:22:07 +00:18 |
| Roxzone | 06:10 | 01:35:08 | 07:36 -01:26 | 01:35:08 |
Gloria Salazar Villanueva demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race, with an overall rank of 82 out of 1320 athletes, placing her in the top 6%. Gloria's overall time was 01:35:08 with her total running time at 00:50:34, which was 01:52 slower than the average. Her best running lap was 00:05:20.
Despite her slower total running time, Gloria showed consistent strength in her performance, particularly in the Sled Push, Burpees Broad Jump, and Sandbag Lunges segments. Her pacing was generally consistent, with slight variations in the running segments. It appears that Gloria may benefit from a hybrid training approach focusing on both running and strength training.
Running: Gloria's total running time was slower than average. While her running in the earlier segments was faster than average, the last running segment was significantly slower. To improve in this area, Gloria could incorporate interval training into her routine. This involves alternating between high-intensity and low-intensity running which can help improve speed and endurance. Additionally, hill sprints could also be beneficial in improving her running performance.
During the race, Gloria could focus on maintaining a steady pace, particularly in the running segments. Starting out too fast can lead to fatigue in the later stages of the race. She could also work on her transitions between the different segments to save time. For the strength segments, focusing on form and technique can help improve efficiency and speed. Lastly, a good warm-up before the race and proper hydration and nutrition during the race can also contribute to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Constant Amélie | 2023 Barcelona | 01:34:57 | |
| Jones Laura | 2024 Birmingham | 01:35:27 | |
| Powell Abigail | 2024 London | 01:35:26 | |
| Macgregor Natalie | 2024 Melbourne | 01:35:31 | |
| Fisher Sarah | 2023 Manchester | 01:35:35 | |
| Hickey Lizzy | 2024 Chicago Navy Pier | 01:34:49 | |
| Jonker Romy | 2024 Rotterdam | 01:35:19 | |
| Naylor Jenni | 2024 Anaheim | 01:35:00 | |
| Vidal Gladys | 2023 Dallas | 01:34:52 | |
| Syla Marigona | 2024 Paris | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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