Weirauch Heiko Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Weirauch Heiko view Zlatkov Aleksandar's full profile

World Championships - HYROX PRO

Race World Championships 10th largest in Season 1
Athletes in race 238 athletes
Division HYROX PRO 5th largest of the Season 1
Athletes in division 30 participants
Average Overall Time in division 01:22:33

Athlete's info

Name Weirauch Heiko See on Hyrox Zlatkov Aleksandar See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 25-29
Sex
Nationality GER AUT
Athlete Number – 161037

Performance

Rank 109th out of 238 (Top 45.80%) 34th out of 110 (Top 30.91%)
Age Group Rank 12th out of 30 (Top 40.00%) 9th out of 25 (Top 36.00%)
Overall Time 01:21:05 πŸ† 01:20:35
Running Total 41:35 +02:39 πŸ† 36:49
Best Lap 04:40 +00:38 πŸ† 04:01

Splits Time

Splits Time Time from Similar Athletes
Heiko Aleksandar Total Time Average Total Time
Running 1 04:40 04:01 πŸ† 04:40 04:04 +00:36 04:04 +00:36
Ski Erg 04:33 04:00 πŸ† 09:13 04:10 +00:23 08:14 +00:59
Running 2 05:06 04:10 πŸ† 14:19 04:29 +00:37 12:43 +01:36
Sled Push 02:36 πŸ† 03:41 16:55 03:46 -01:10 16:29 +00:26
Running 3 05:16 04:41 πŸ† 22:11 04:59 +00:17 21:28 +00:43
Sled Pull 05:35 πŸ† 06:42 27:46 06:16 -00:41 27:44 +00:02
Running 4 05:20 04:44 πŸ† 33:06 04:58 +00:22 32:42 +00:24
Burpees Broad Jump 04:31 04:13 πŸ† 37:37 04:05 +00:26 36:47 +00:50
Running 5 05:17 04:46 πŸ† 42:54 05:02 +00:15 41:49 +01:05
Rowing 04:33 04:28 πŸ† 47:27 04:31 +00:02 46:20 +01:07
Running 6 05:20 04:38 πŸ† 52:47 04:55 +00:25 51:15 +01:32
Farmers Carry 01:58 πŸ† 02:11 54:45 02:13 -00:15 53:28 +01:17
Running 7 05:20 04:50 πŸ† 01:00:05 04:59 +00:21 58:27 +01:38
Sandbag Lunges 05:56 03:50 πŸ† 01:06:01 04:54 +01:02 01:03:21 +02:40
Running 8 05:20 05:04 πŸ† 01:11:21 05:33 -00:13 01:08:54 +02:27
Wall Balls 06:13 πŸ† 06:48 01:17:34 06:39 -00:26 01:15:33 +02:01
Roxzone 03:39 πŸ† 07:57 01:21:05 05:32 -01:53 01:21:05

Comparing with 372 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Weirauch Heiko's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weirauch Heiko's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weirauch Heiko's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 04:06 54.4%
Sandbag Lunges 90 01:27 19.2%
Burpees Broad Jump 68 00:51 11.3%
Ski Erg 97 00:30 6.6%
Wall Balls 37 00:21 4.6%
Rowing 55 00:10 2.2%
Sled Pull 30 00:06 1.3%
Farmers Carry 28 00:01 0.2%
Sled Push 9 00:00 0.0%
Roxzone 4 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:19:01 Compare
2018 Leipzig 01:24:15 Compare

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