Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 590 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dirkx Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dirkx Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dirkx Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dirkx Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:28 | 06:07 to 04:39 | 30.2% |
| Farmers Carry | 01:06 | 03:09 to 02:03 | 22.7% |
| Sled Push | 00:52 | 04:12 to 03:20 | 17.9% |
| Ski Erg | 00:39 | 04:47 to 04:08 | 13.4% |
| Sled Pull | 00:29 | 06:05 to 05:36 | 10.0% |
| Rowing | 00:12 | 04:39 to 04:27 | 4.1% |
| Wall Balls | 00:05 | 06:13 to 06:08 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Run Total | 00:00 | 37:20 to 37:20 | 0.0% |
| Dirkx Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:06 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:16 | 04:10 +00:37 | 04:06 +00:10 |
| Running 2 | 04:10 | 09:03 | 04:28 -00:18 | 08:16 +00:47 |
| Sled Push | 04:12 | 13:13 | 03:35 +00:37 | 12:44 +00:29 |
| Running 3 | 04:34 | 17:25 | 04:56 -00:22 | 16:19 +01:06 |
| Sled Pull | 06:05 | 21:59 | 06:05 +00:00 | 21:15 +00:44 |
| Running 4 | 04:32 | 28:04 | 04:54 -00:22 | 27:20 +00:44 |
| Burpees Broad Jump | 03:06 | 32:36 | 04:12 -01:06 | 32:14 +00:22 |
| Running 5 | 04:46 | 35:42 | 04:59 -00:13 | 36:26 -00:44 |
| Rowing | 04:39 | 40:28 | 04:30 +00:09 | 41:25 -00:57 |
| Running 6 | 04:38 | 45:07 | 04:53 -00:15 | 45:55 -00:48 |
| Farmers Carry | 03:09 | 49:45 | 02:10 +00:59 | 50:48 -01:03 |
| Running 7 | 04:45 | 52:54 | 04:58 -00:13 | 52:58 -00:04 |
| Sandbag Lunges | 06:07 | 57:39 | 04:56 +01:11 | 57:56 -00:17 |
| Running 8 | 05:42 | 01:03:46 | 05:28 +00:14 | 01:02:52 +00:54 |
| Wall Balls | 06:13 | 01:09:28 | 06:33 -00:20 | 01:08:20 +01:08 |
| Roxzone | 05:02 | 01:20:35 | 05:42 -00:40 | 01:20:35 |
Tom's total running time of 00:37:20 was 01:44 faster than the average time. This indicates that he has a good running profile and should continue to focus on his running performance. His best running lap was 00:04:10, which shows his ability to maintain a fast pace throughout the race.
To improve in the Sandbag Lunges segment, Tom should focus on building his leg and core strength. Exercises such as squats, lunges, and deadlifts can help improve his overall strength for this segment. Additionally, he should work on maintaining proper form and technique during the lunges to avoid wasting energy.
In the Sled Pull and Sled Push segments, Tom should focus on improving his overall fitness and strength. High-intensity interval training (HIIT) workouts that incorporate sled pushes and sled pulls can help him build the necessary strength and endurance for these segments. He should also work on his transition time during these segments to minimize any rest time.
For the Farmers Carry segment, Tom should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, hanging from a pull-up bar, and using grip strength tools can help him build his grip strength. Additionally, incorporating exercises that target the muscles used during the farmers carry, such as deadlifts and rows, can also be beneficial.
In the Ski Erg segment, Tom should focus on improving his overall cardiovascular fitness and endurance. Incorporating interval training on the Ski Erg, such as alternating between high-intensity sprints and recovery periods, can help him improve his performance in this segment.
Lastly, for the Wall Balls segment, Tom should focus on improving his leg and core strength. Exercises such as squats, lunges, and medicine ball throws can help him build the necessary strength for this segment. He should also work on maintaining proper form and technique during the wall balls to optimize his performance.
He should also focus on optimizing his transition time during the roxzone. By improving his overall fitness and minimizing rest time during transitions, he can shave off valuable seconds from his overall time.
Incorporating interval training into his overall training routine can help Tom improve his speed and endurance, which will benefit him in all segments of the race.
Additionally, Tom should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the specific movements and exercises involved in each segment, as well as focusing on transitions between segments.
Overall, Tom Dirkx had a strong performance in the Hyrox race, demonstrating his strengths in running and overall fitness. By targeting the identified areas of improvement and implementing specific training strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rojo Christophe | 2024 Paris | 01:20:44 | |
| Ehresmann Björn | 2023 Stockholm | 01:20:20 | |
| Ruszczyk Szymon | 2024 Poznan | 01:20:48 | |
| Samwell Lee | 2023 World Championships Manchester | 01:20:27 | |
| O'Neill Dan | 2024 Birmingham | 01:20:40 | |
| Gough Mark | 2023 Dublin | 01:20:16 | |
| Boland Tim | 2023 Dubai | 01:20:32 | |
| Rodgers Simon | 2024 Melbourne | 01:20:48 | |
| Azzopardi Peter | 2024 Brisbane | 01:20:44 | |
| Schipper Ryan | 2024 Chicago Navy Pier | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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