Rother Thomas Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 367 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rother Thomas view Rother Thomas's full profile

Season 1 World Championships (238) HYROX PRO (7) Rother Thomas

GER M 55-59 #150402 01:28:36 πŸ₯‡ in AG | Top 14.3% 139th | Top 58.4%

Performance Highlights

Workout Total 41:45 +01:18
Running Total 41:58 +00:21
Roxzone 04:58 -01:35
Average Lap 05:15 +00:03
Best Lap 04:37 +00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rother Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rother Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rother Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rother Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 05:18 51.7%
Run Total 50 02:13 21.6%
Burpees Broad Jump 66 01:07 10.9%
Sandbag Lunges 63 00:54 8.8%
Rowing 86 00:25 4.1%
Ski Erg 60 00:12 2.0%
Farmers Carry 31 00:06 1.0%
Sled Push 3 00:00 0.0%
Sled Pull 3 00:00 0.0%
Roxzone 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Thomas Thomas Total Time Average Total Time
Running 1 04:37 πŸ† 05:06 04:37 04:19 +00:18 04:19 +00:18
Ski Erg 04:21 πŸ† 04:30 08:58 04:16 +00:05 08:35 +00:23
Running 2 04:51 πŸ† 05:07 13:49 04:47 +00:04 13:22 +00:27
Sled Push 02:27 πŸ† 02:42 16:16 04:03 -01:36 17:25 -01:09
Running 3 05:21 05:16 πŸ† 21:37 05:18 +00:03 22:43 -01:06
Sled Pull 04:44 04:41 πŸ† 26:21 07:11 -02:27 29:54 -03:33
Running 4 05:15 πŸ† 05:20 31:36 05:16 -00:01 35:10 -03:34
Burpees Broad Jump 05:22 04:40 πŸ† 36:58 04:49 +00:33 39:59 -03:01
Running 5 05:27 05:16 πŸ† 42:25 05:24 +00:03 45:23 -02:58
Rowing 04:56 04:40 πŸ† 47:21 04:39 +00:17 50:02 -02:41
Running 6 05:25 05:05 πŸ† 52:46 05:17 +00:08 55:19 -02:33
Farmers Carry 02:15 πŸ† 02:22 55:01 02:28 -00:13 57:47 -02:46
Running 7 05:26 05:17 πŸ† 01:00:27 05:21 +00:05 01:03:08 -02:41
Sandbag Lunges 05:53 04:57 πŸ† 01:06:20 05:31 +00:22 01:08:39 -02:19
Running 8 05:40 πŸ† 06:28 01:12:00 05:54 -00:14 01:14:33 -02:33
Wall Balls 11:47 08:17 πŸ† 01:23:47 07:30 +04:17 01:22:03 +01:44
Roxzone 04:58 πŸ† 07:32 01:28:36 06:33 -01:35 01:28:36

Comparing with 367 athletes

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Similar Athletes
Forisch Roland 2019 Karlsruhe 01:28:06 Compare
Widschwenter Peter 2018 Stuttgart 01:28:06 Compare
Slowley Rashaad 2019 New York 01:28:06 Compare
Winter Marco 2019 Wien 01:28:06 Compare
Gonzalez Johnny 2021 Dallas 01:28:06 Compare
Florian Otto 2022 Amsterdam 01:28:06 Compare
Woods Zachary 2023 Frankfurt 01:28:06 Compare
Mather Andrew 2024 Manchester 01:28:06 Compare
Tremaine Bryan 2023 Los Angeles 01:28:06 Compare
Chavigny ClΓ©ment 2024 Bordeaux 01:28:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:23:21 Compare
2022 Bremen 01:34:22 Compare
2022 Berlin 01:41:40 Compare
2019 Hannover 01:34:28 Compare
2018 Hamburg 01:25:27 Compare
2021 Hamburg 01:27:08 Compare
2019 Hamburg 01:43:45 Compare
2023 Hamburg 01:25:37 Compare
2022 Hamburg 01:23:04 Compare
2023 Hamburg 01:24:06 Compare

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