Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forisch Roland's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forisch Roland's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forisch Roland's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forisch Roland's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 43:23 to 40:50 | 75.0% |
| Ski Erg | 00:21 | 04:37 to 04:16 | 10.3% |
| Sled Pull | 00:20 | 06:57 to 06:37 | 9.8% |
| Rowing | 00:10 | 04:47 to 04:37 | 4.9% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Forisch Roland | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:19 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:58 | 04:16 +00:21 | 04:19 +00:39 |
| Running 2 | 05:06 | 09:35 | 04:43 +00:23 | 08:35 +01:00 |
| Sled Push | 03:09 | 14:41 | 03:59 -00:50 | 13:18 +01:23 |
| Running 3 | 05:22 | 17:50 | 05:15 +00:07 | 17:17 +00:33 |
| Sled Pull | 06:57 | 23:12 | 07:00 -00:03 | 22:32 +00:40 |
| Running 4 | 05:18 | 30:09 | 05:13 +00:05 | 29:32 +00:37 |
| Burpees Broad Jump | 03:24 | 35:27 | 04:50 -01:26 | 34:45 +00:42 |
| Running 5 | 05:17 | 38:51 | 05:23 -00:06 | 39:35 -00:44 |
| Rowing | 04:47 | 44:08 | 04:40 +00:07 | 44:58 -00:50 |
| Running 6 | 05:18 | 48:55 | 05:17 +00:01 | 49:38 -00:43 |
| Farmers Carry | 02:23 | 54:13 | 02:29 -00:06 | 54:55 -00:42 |
| Running 7 | 05:33 | 56:36 | 05:22 +00:11 | 57:24 -00:48 |
| Sandbag Lunges | 04:37 | 01:02:09 | 05:32 -00:55 | 01:02:46 -00:37 |
| Running 8 | 06:34 | 01:06:46 | 05:55 +00:39 | 01:08:18 -01:32 |
| Wall Balls | 06:30 | 01:13:20 | 07:18 -00:48 | 01:14:13 -00:53 |
| Roxzone | 08:23 | 01:28:06 | 06:35 +01:48 | 01:28:06 |
Splits Analysis:
Analyzing the race splits, it is evident that Roland had some areas of strength and some areas that need improvement. His total running time was 00:43:23, which was 01:13 slower than the average. This suggests that he should focus on improving his overall fitness and transition time in order to reduce the time spent in the "roxzone."
The segments where Roland lost the most time were the Sled Pull, Roxzone, Run Total, Best Lap, Running 1, Running 8, and Ski Erg. These segments should be the primary focus for improvement.
- Transitions: Roland should work on improving his transition time between exercises. Practicing quick transitions between exercises during training sessions will help him reduce the time spent in the roxzone and improve his overall race performance.
- Strength Training: Roland should incorporate strength training exercises into his training routine to build his upper body and leg strength. This will help him improve his performance in segments such as the Sled Pull and Sled Push.
- Endurance Training: Roland should focus on building his endurance through long runs, tempo runs, and interval training. This will help him improve his overall running performance and reduce the time lost in segments like the Run Total.
- Speed Training: Roland should incorporate speed work, such as sprint intervals and hill sprints, into his training routine to improve his running speed and performance in segments like the Best Lap and Running 1.
- Core Training: Roland should incorporate core training exercises, such as planks and Russian twists, into his training routine to improve his overall stability and performance in segments like the Ski Erg.
By implementing these strategies and incorporating specific exercises and training routines tailored to address the identified areas of improvement, Roland Forisch can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baber Paul | 2023 Barcelona | 01:27:48 | |
| Vialle Marius | 2024 Bordeaux | 01:27:49 | |
| Brinson Kareem | 2019 New York | 01:27:42 | |
| 함 세연 | 2024 Incheon | 01:28:11 | |
| Albertos Vicario Javi | 2021 Madrid | 01:28:03 | |
| 张 昆鹏 | 2024 Beijing | 01:28:10 | |
| Jackson David | 2024 Singapore | 01:27:39 | |
| Schmidt Marcel | 2018 Hamburg | 01:28:24 | |
| Lanner Rikard | 2023 Stockholm | 01:27:58 | |
| Slowley Rashaad | 2019 New York | 01:28:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig | 01:25:22 | |
| 2019 Nürnberg | 01:52:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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