Krüger René Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 479 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krüger René view Krüger René's full profile

Season 1 World Championships (238) HYROX PRO (39) Krüger René

GER M 30-34 #150505 01:15:18 11th in AG | Top 28.2% 67th | Top 28.2%

Performance Highlights

Workout Total 30:18 -03:12
Running Total 39:33 +02:51
Roxzone 05:32 +00:25
Average Lap 04:56 +00:21
Best Lap 04:11 +00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krüger René's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger René's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger René's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger René's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 04:27 60.1%
Roxzone 60 01:02 14.0%
Wall Balls 60 00:56 12.6%
Farmers Carry 86 00:42 9.5%
Rowing 62 00:11 2.5%
Ski Erg 45 00:06 1.4%
Sled Push 19 00:00 0.0%
Sled Pull 10 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
René René Total Time Average Total Time
Running 1 04:11 03:36 🏆 04:11 03:55 +00:16 03:55 +00:16
Ski Erg 04:04 04:01 🏆 08:15 04:04 +00:00 07:59 +00:16
Running 2 04:34 🏆 04:36 12:49 04:17 +00:17 12:16 +00:33
Sled Push 02:47 02:26 🏆 15:36 03:21 -00:34 15:37 -00:01
Running 3 04:46 🏆 04:54 20:22 04:39 +00:07 20:16 +00:06
Sled Pull 04:23 🏆 04:28 24:45 05:27 -01:04 25:43 -00:58
Running 4 04:55 🏆 05:06 29:40 04:39 +00:16 30:22 -00:42
Burpees Broad Jump 02:41 🏆 02:42 32:21 03:49 -01:08 34:11 -01:50
Running 5 05:07 🏆 05:09 37:28 04:44 +00:23 38:55 -01:27
Rowing 04:27 🏆 04:37 41:55 04:22 +00:05 43:17 -01:22
Running 6 05:06 🏆 05:15 47:01 04:39 +00:27 47:56 -00:55
Farmers Carry 02:30 02:07 🏆 49:31 02:02 +00:28 49:58 -00:27
Running 7 05:22 05:16 🏆 54:53 04:45 +00:37 54:43 +00:10
Sandbag Lunges 03:13 03:03 🏆 58:06 04:25 -01:12 59:08 -01:02
Running 8 05:34 🏆 06:01 01:03:40 05:03 +00:31 01:04:11 -00:31
Wall Balls 06:13 05:58 🏆 01:09:53 06:00 +00:13 01:10:11 -00:18
Roxzone 05:32 🏆 06:06 01:15:18 05:07 +00:25 01:15:18

Comparing with 479 athletes

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Similar Athletes
Holland Michael 2019 Miami 01:14:48 Compare
Refolio Marquez Raul 2023 World Championships Manchester 01:14:48 Compare
Lascenko Oleg 2023 Dubai 01:14:48 Compare
Wareham James 2024 Glasgow 01:14:48 Compare
Effenberger Tim 2021 Stuttgart 01:14:49 Compare
Flynn Carsten 2022 Frankfurt 01:14:49 Compare
Towler Simon 2023 London 01:14:49 Compare
Slater Graeme 2022 Birmingham 01:14:49 Compare
Wenning Andre 2023 Hamburg 01:14:49 Compare
Betts Jesse 2020 Hannover 01:14:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:15:21 Compare
2019 Hamburg 01:24:12 Compare
2020 Hannover 01:25:23 Compare

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