Brandt Silvan Performance Analysis

Dive into the performance of this athlete for World Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 489 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Brandt Silvan view Jackson Byran's full profile

Season 1 World Championships (238) HYROX PRO (40) Brandt Silvan

GER M 35-39 #150498 01:17:12 15th in AG | Top 37.5% 78th | Top 32.8%

Performance Highlights

Workout Total 32:58 -01:46
Running Total 39:03 +01:53
Roxzone 05:16 -00:04
Average Lap 04:53 +00:15
Best Lap 04:00 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Brandt Silvan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Brandt Silvan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandt Silvan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandt Silvan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 03:16 52.3%
Burpees Broad Jump 85 01:14 19.7%
Wall Balls 51 00:46 12.3%
Roxzone 44 00:31 8.3%
Sled Pull 41 00:19 5.1%
Rowing 51 00:09 2.4%
Ski Erg 12 00:00 0.0%
Sled Push 4 00:00 0.0%
Farmers Carry 13 00:00 0.0%
Sandbag Lunges 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Silvan Byran Total Time Average Total Time
Running 1 04:00 03:36 πŸ† 04:00 03:59 +00:01 03:59 +00:01
Ski Erg 03:56 πŸ† 04:28 07:56 04:07 -00:11 08:06 -00:10
Running 2 04:39 πŸ† 05:21 12:35 04:19 +00:20 12:25 +00:10
Sled Push 02:14 πŸ† 03:30 14:49 03:28 -01:14 15:53 -01:04
Running 3 05:10 πŸ† 05:40 19:59 04:42 +00:28 20:35 -00:36
Sled Pull 05:19 04:34 πŸ† 25:18 05:42 -00:23 26:17 -00:59
Running 4 04:58 πŸ† 05:43 30:16 04:44 +00:14 31:01 -00:45
Burpees Broad Jump 04:51 04:38 πŸ† 35:07 04:03 +00:48 35:04 +00:03
Running 5 05:02 πŸ† 05:34 40:09 04:48 +00:14 39:52 +00:17
Rowing 04:27 04:21 πŸ† 44:36 04:26 +00:01 44:18 +00:18
Running 6 04:59 πŸ† 05:45 49:35 04:43 +00:16 49:01 +00:34
Farmers Carry 01:40 πŸ† 02:16 51:15 02:03 -00:23 51:04 +00:11
Running 7 05:12 πŸ† 05:57 56:27 04:46 +00:26 55:50 +00:37
Sandbag Lunges 04:18 04:11 πŸ† 01:00:45 04:40 -00:22 01:00:30 +00:15
Running 8 05:06 πŸ† 05:29 01:05:51 05:07 -00:01 01:05:37 +00:14
Wall Balls 06:13 05:45 πŸ† 01:12:04 06:15 -00:02 01:11:52 +00:12
Roxzone 05:16 πŸ† 10:30 01:17:12 05:20 -00:04 01:17:12

Comparing with 489 athletes

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Similar Athletes
Rasch Dario 2019 Essen 01:16:42 Compare
Butson Brian 2023 Los Angeles 01:16:42 Compare
Thompson Darren 2023 London 01:16:42 Compare
Verden Jamie 2024 Manchester 01:16:42 Compare
Jackson Byran 2024 Berlin 01:16:42 Compare
Van Den Kerkhoff Florentijn 2024 Amsterdam 01:16:42 Compare
KedrΕ‘t Daniel 2024 Stuttgart 01:16:42 Compare
Lorenzoni Luca 2022 Chicago 01:16:43 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:16:50 Compare
2019 Hannover 01:22:18 Compare

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