Köster Marvin Performance Analysis

Dive into the performance of this athlete for 2019 Oberhausen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 370 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Köster Marvin view Bullado Francesco's full profile

Season 1 2019 Oberhausen (271) HYROX PRO (4) Köster Marvin

GER M U24 #123015 01:29:02 🥈 in AG | Top 50.0% 24th | Top 49.0%

Performance Highlights

Workout Total 38:39 -02:11
Running Total 44:50 +03:05
Roxzone 05:39 -00:53
Average Lap 05:36 +00:24
Best Lap 05:03 +00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Köster Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Köster Marvin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köster Marvin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köster Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 04:49 60.8%
Wall Balls 59 01:16 16.0%
Sandbag Lunges 58 00:45 9.5%
Burpees Broad Jump 41 00:29 6.1%
Ski Erg 93 00:27 5.7%
Farmers Carry 32 00:07 1.5%
Rowing 30 00:02 0.4%
Sled Push 12 00:00 0.0%
Sled Pull 15 00:00 0.0%
Roxzone 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marvin Francesco Total Time Average Total Time
Running 1 05:03 02:45 🏆 05:03 04:18 +00:45 04:18 +00:45
Ski Erg 04:37 04:09 🏆 09:40 04:17 +00:20 08:35 +01:05
Running 2 05:15 05:00 🏆 14:55 04:47 +00:28 13:22 +01:33
Sled Push 02:55 🏆 03:45 17:50 04:00 -01:05 17:22 +00:28
Running 3 05:40 05:17 🏆 23:30 05:16 +00:24 22:38 +00:52
Sled Pull 05:45 🏆 07:39 29:15 07:15 -01:30 29:53 -00:38
Running 4 05:27 05:26 🏆 34:42 05:17 +00:10 35:10 -00:28
Burpees Broad Jump 04:45 🏆 05:27 39:27 04:53 -00:08 40:03 -00:36
Running 5 05:39 🏆 05:40 45:06 05:24 +00:15 45:27 -00:21
Rowing 04:33 🏆 04:51 49:39 04:39 -00:06 50:06 -00:27
Running 6 05:39 05:17 🏆 55:18 05:17 +00:22 55:23 -00:05
Farmers Carry 02:18 🏆 02:20 57:36 02:30 -00:12 57:53 -00:17
Running 7 05:56 05:16 🏆 01:03:32 05:24 +00:32 01:03:17 +00:15
Sandbag Lunges 05:48 05:35 🏆 01:09:20 05:35 +00:13 01:08:52 +00:28
Running 8 06:14 05:44 🏆 01:15:34 05:57 +00:17 01:14:49 +00:45
Wall Balls 07:58 06:53 🏆 01:23:32 07:41 +00:17 01:22:30 +01:02
Roxzone 05:39 🏆 07:36 01:29:02 06:32 -00:53 01:29:02

Comparing with 370 athletes

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Similar Athletes
Wilson Luke 2023 London 01:28:32 Compare
Shpakoff Brian 2022 Dallas 01:28:32 Compare
Despierres Yves 2024 Turin 01:28:32 Compare
Binstead Dan 2024 Copenhagen 01:28:32 Compare
Binstead Dan 2024 Malaga 01:28:32 Compare
Oeckermann Kevin 2024 Köln 01:28:33 Compare
Ahnert Marko 2024 Katowice 01:28:33 Compare
Hach Johannes 2024 Karlsruhe 01:28:33 Compare
Bullado Francesco 2024 Rimini 01:28:33 Compare
Demetriou Costa 2021 London 01:28:34 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hamburg 01:33:51 Compare
WorldChampionship - Leipzig 01:23:41 Compare
2018 Hamburg 01:41:01 Compare

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