Kolde Thomas Performance Analysis

Dive into the performance of this athlete for 2019 Oberhausen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 304 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kolde Thomas view Kadzimirsz Uwe's full profile

Season 1 2019 Oberhausen (271) HYROX (3) Kolde Thomas

GER M 55-59 #102008 02:01:44 ๐Ÿฅ‰ in AG | Top 100.0% 140th | Top 63.1%

Performance Highlights

Workout Total 53:02 +01:40
Running Total 58:07 -01:29
Roxzone 10:38 -00:30
Average Lap 07:16 -00:08
Best Lap 06:20 +00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kolde Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kolde Thomas's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolde Thomas's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolde Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 77 03:39 26.9%
Sandbag Lunges 81 02:26 17.9%
Run Total 47 02:16 16.7%
Roxzone 47 01:36 11.8%
Sled Pull 62 01:23 10.2%
Burpees Broad Jump 51 01:19 9.7%
Ski Erg 68 00:25 3.1%
Farmers Carry 46 00:23 2.8%
Rowing 36 00:08 1.0%
Sled Push 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Thomas Uwe Total Time Average Total Time
Running 1 06:20 05:46 ๐Ÿ† 06:20 05:51 +00:29 05:51 +00:29
Ski Erg 05:07 04:39 ๐Ÿ† 11:27 04:58 +00:09 10:49 +00:38
Running 2 06:55 05:43 ๐Ÿ† 18:22 06:24 +00:31 17:13 +01:09
Sled Push 02:53 ๐Ÿ† 03:12 21:15 04:09 -01:16 21:22 -00:07
Running 3 08:17 06:22 ๐Ÿ† 29:32 07:17 +01:00 28:39 +00:53
Sled Pull 07:27 06:30 ๐Ÿ† 36:59 07:11 +00:16 35:50 +01:09
Running 4 07:32 06:33 ๐Ÿ† 44:31 07:19 +00:13 43:09 +01:22
Burpees Broad Jump 08:21 ๐Ÿ† 10:58 52:52 08:28 -00:07 51:37 +01:15
Running 5 07:28 06:43 ๐Ÿ† 01:00:20 07:44 -00:16 59:21 +00:59
Rowing 05:23 ๐Ÿ† 05:42 01:05:43 05:33 -00:10 01:04:54 +00:49
Running 6 07:13 06:29 ๐Ÿ† 01:12:56 07:25 -00:12 01:12:19 +00:37
Farmers Carry 02:48 ๐Ÿ† 03:13 01:15:44 02:59 -00:11 01:15:18 +00:26
Running 7 07:14 ๐Ÿ† 10:11 01:22:58 07:27 -00:13 01:22:45 +00:13
Sandbag Lunges 09:08 06:55 ๐Ÿ† 01:32:06 07:57 +01:11 01:30:42 +01:24
Running 8 07:12 ๐Ÿ† 13:37 01:39:18 09:47 -02:35 01:40:29 -01:11
Wall Balls 11:55 ๐Ÿ† 12:15 01:51:13 10:07 +01:48 01:50:36 +00:37
Roxzone 10:38 06:53 ๐Ÿ† 02:01:44 11:08 -00:30 02:01:44

Comparing with 304 athletes

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Similar Athletes
Kolde Thomas 2019 Oberhausen 02:01:44 Compare
Nedwed Markus 2019 Karlsruhe 02:01:42 Compare
Grรถffel Henning 2019 Hannover 02:02:14 Compare
De Gerth Justin 2024 Rotterdam 02:02:12 Compare
Hรคupl Philipp 2018 Stuttgart 02:01:27 Compare
Wendt Bernhard 2018 Wien 02:01:24 Compare
Mรผrmann Christopher 2018 Essen 02:01:14 Compare
Sarnecki Lukas 2018 Hamburg 02:01:24 Compare
Kadzimirsz Uwe 2018 Leipzig 02:01:41 Compare
Juozaitis Martynas 2021 Birmingham 02:01:49 Compare

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