Rottstädt Max Performance Analysis

Dive into the performance of this athlete for 2019 Nürnberg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rottstädt Max view Rottstädt Max's full profile

Season 1 2019 Nürnberg (328) HYROX (55) Rottstädt Max

GER M 25-29 #122018 01:25:03 9th in AG | Top 16.4% 51st | Top 21.0%

Performance Highlights

Workout Total 37:21 +01:31
Running Total 40:10 -02:25
Roxzone 07:36 +00:56
Average Lap 05:01 -00:18
Best Lap 04:12 -00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rottstädt Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rottstädt Max's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rottstädt Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rottstädt Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 80 02:02 27.0%
Wall Balls 83 01:56 25.7%
Burpees Broad Jump 88 01:48 23.9%
Ski Erg 98 00:41 9.1%
Farmers Carry 84 00:40 8.8%
Sled Pull 37 00:17 3.8%
Rowing 42 00:07 1.5%
Sled Push 27 00:01 0.2%
Sandbag Lunges 21 00:00 0.0%
Run Total 14 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Max Max Total Time Average Total Time
Running 1 04:12 04:11 🏆 04:12 04:34 -00:22 04:34 -00:22
Ski Erg 04:56 🏆 05:12 09:08 04:26 +00:30 09:00 +00:08
Running 2 04:46 02:28 🏆 13:54 04:57 -00:11 13:57 -00:03
Sled Push 02:31 🏆 03:34 16:25 02:51 -00:20 16:48 -00:23
Running 3 05:10 🏆 05:30 21:35 05:24 -00:14 22:12 -00:37
Sled Pull 04:31 🏆 06:54 26:06 04:52 -00:21 27:04 -00:58
Running 4 05:02 🏆 05:04 31:08 05:22 -00:20 32:26 -01:18
Burpees Broad Jump 06:16 05:39 🏆 37:24 05:14 +01:02 37:40 -00:16
Running 5 05:03 🏆 05:37 42:27 05:32 -00:29 43:12 -00:45
Rowing 04:43 🏆 05:50 47:10 04:48 -00:05 48:00 -00:50
Running 6 04:58 🏆 05:04 52:08 05:23 -00:25 53:23 -01:15
Farmers Carry 02:35 🏆 03:20 54:43 02:10 +00:25 55:33 -00:50
Running 7 04:58 🏆 07:44 59:41 05:22 -00:24 01:00:55 -01:14
Sandbag Lunges 04:22 🏆 05:53 01:04:03 05:03 -00:41 01:05:58 -01:55
Running 8 06:05 🏆 06:06 01:10:08 05:59 +00:06 01:11:57 -01:49
Wall Balls 07:27 🏆 11:56 01:17:35 06:26 +01:01 01:18:23 -00:48
Roxzone 07:36 06:00 🏆 01:25:03 06:40 +00:56 01:25:03

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Popp Gregor 2019 Oberhausen 01:24:33 Compare
Teltscher Christian 2018 Leipzig 01:24:33 Compare
Ehrenreich Clemens 2023 Wien 01:24:33 Compare
Bryon Jordy 2023 Maastricht European Championships 01:24:33 Compare
Sylvain Caumontat 2022 Madrid 01:24:33 Compare
Harrell Andre 2023 Los Angeles 01:24:33 Compare
Van Putten Edwin 2023 Amsterdam 01:24:33 Compare
Mascioli Giampaolo 2023 Milan 01:24:33 Compare
Biaduń Daniel 2023 Warschau 01:24:33 Compare
Tanski Steve 2021 Leipzig 01:24:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:17:04 Compare
2021 Leipzig 01:19:32 Compare
2023 Stuttgart 01:13:46 Compare
2022 Karlsruhe 01:17:44 Compare
2022 Berlin 01:20:24 Compare
2023 München 01:17:05 Compare
2022 Frankfurt 01:19:41 Compare
2022 München 01:20:08 Compare
2021 Berlin 01:33:15 Compare
2018 Leipzig 01:36:02 Compare
2019 Hannover 01:28:25 Compare
2021 Hamburg 01:27:54 Compare
2019 Leipzig 01:36:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan