Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woon Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woon Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woon Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woon Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:20 | 01:03:23 to 52:03 | 98.3% |
| Rowing | 00:12 | 05:32 to 05:20 | 1.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Woon Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:32 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:44 | 04:49 -00:19 | 05:32 +00:12 |
| Running 2 | 06:27 | 10:14 | 06:04 +00:23 | 10:21 -00:07 |
| Sled Push | 03:27 | 16:41 | 03:43 -00:16 | 16:25 +00:16 |
| Running 3 | 07:41 | 20:08 | 06:47 +00:54 | 20:08 +00:00 |
| Sled Pull | 06:26 | 27:49 | 06:35 -00:09 | 26:55 +00:54 |
| Running 4 | 08:34 | 34:15 | 06:45 +01:49 | 33:30 +00:45 |
| Burpees Broad Jump | 05:28 | 42:49 | 07:41 -02:13 | 40:15 +02:34 |
| Running 5 | 08:58 | 48:17 | 07:08 +01:50 | 47:56 +00:21 |
| Rowing | 05:32 | 57:15 | 05:23 +00:09 | 55:04 +02:11 |
| Running 6 | 08:22 | 01:02:47 | 06:50 +01:32 | 01:00:27 +02:20 |
| Farmers Carry | 02:30 | 01:11:09 | 02:43 -00:13 | 01:07:17 +03:52 |
| Running 7 | 07:51 | 01:13:39 | 06:51 +01:00 | 01:10:00 +03:39 |
| Sandbag Lunges | 04:22 | 01:21:30 | 07:06 -02:44 | 01:16:51 +04:39 |
| Running 8 | 09:51 | 01:25:52 | 08:34 +01:17 | 01:23:57 +01:55 |
| Wall Balls | 06:18 | 01:35:43 | 09:21 -03:03 | 01:32:31 +03:12 |
| Roxzone | 10:14 | 01:52:06 | 10:14 +00:00 | 01:52:06 |
However, there are areas where Nicholas can focus on to improve his performance in future races. His total running time of 01:03:23 was 10:45 slower than the average. This indicates that he can work on improving his running speed and endurance. Additionally, his splits analysis shows that he lost time in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
In conclusion, Nicholas Woon showed great potential in the Hyrox race in Singapore. By focusing on improving his running performance, reducing transition time in the roxzone, and implementing effective race strategies, he can enhance his overall performance in future races. Incorporating specific training strategies, such as interval training, tempo runs, and hybrid training, will help him achieve his goals and excel in both strength and running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Muggeridge Frank | 2024 Ciudad de Mexico | 01:51:58 | |
| Ahmad Azeem | 2024 Poznan | 01:52:13 | |
| Patel Anesh | 2024 Sports Direct HYROX London | 01:52:36 | |
| Zeng Michael | 2024 Hong Kong | 01:51:46 | |
| Ryan Dean | 2024 Manchester | 01:52:17 | |
| Bull Stuart | 2022 Birmingham | 01:51:40 | |
| Scanlon Connor | 2023 Birmingham | 01:51:40 | |
| Anquetil Jeremy | 2023 Paris | 01:52:03 | |
| Tan Max | 2024 Singapore National Stadium | 01:51:52 | |
| Rademacker Tim | 2018 Hamburg | 01:51:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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