Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 55:50 to 52:03 | 57.3% |
| Sled Pull | 02:24 | 08:57 to 06:33 | 36.4% |
| Farmers Carry | 00:17 | 03:06 to 02:49 | 4.3% |
| Rowing | 00:08 | 05:28 to 05:20 | 2.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Tan Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:28 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:24 | 04:48 +00:03 | 05:28 +00:56 |
| Running 2 | 06:25 | 11:15 | 06:05 +00:20 | 10:16 +00:59 |
| Sled Push | 03:28 | 17:40 | 03:42 -00:14 | 16:21 +01:19 |
| Running 3 | 07:30 | 21:08 | 06:48 +00:42 | 20:03 +01:05 |
| Sled Pull | 08:57 | 28:38 | 06:33 +02:24 | 26:51 +01:47 |
| Running 4 | 07:03 | 37:35 | 06:46 +00:17 | 33:24 +04:11 |
| Burpees Broad Jump | 05:06 | 44:38 | 07:41 -02:35 | 40:10 +04:28 |
| Running 5 | 06:39 | 49:44 | 07:10 -00:31 | 47:51 +01:53 |
| Rowing | 05:28 | 56:23 | 05:23 +00:05 | 55:01 +01:22 |
| Running 6 | 06:52 | 01:01:51 | 06:53 -00:01 | 01:00:24 +01:27 |
| Farmers Carry | 03:06 | 01:08:43 | 02:43 +00:23 | 01:07:17 +01:26 |
| Running 7 | 06:59 | 01:11:49 | 06:50 +00:09 | 01:10:00 +01:49 |
| Sandbag Lunges | 05:18 | 01:18:48 | 07:03 -01:45 | 01:16:50 +01:58 |
| Running 8 | 08:02 | 01:24:06 | 08:30 -00:28 | 01:23:53 +00:13 |
| Wall Balls | 06:37 | 01:32:08 | 09:19 -02:42 | 01:32:23 -00:15 |
| Roxzone | 13:16 | 01:51:52 | 10:10 +03:06 | 01:51:52 |
Max Tan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 49% overall and top 53% within his age group. His overall time was 01:51:52, with a total running time of 00:55:50, which was slightly slower than average by 00:53. This suggests a need for balanced training focus, as Max appears to have a hybrid profile, displaying strengths in strength-based exercises while showing room for improvement in running segments. Notably, Max's excellent performance in the Burpees Broad Jump and Sandbag Lunges highlights his strength capabilities. However, his overall running pacing indicates he may have started a bit conservatively, with slower times in the earlier running segments (Running 1 through Running 3).
Improvement in transition times can significantly enhance overall performance. Max should focus on reducing rest periods and improving the speed of transitions.
This segment indicates a need for increased pulling strength and endurance.
Max can benefit from improving grip strength and core stability.
| Similar Athletes | |||
|---|---|---|---|
| Wimmer Martin | 2024 Frankfurt | 01:52:04 | |
| Smith Aaron | 2023 Chicago | 01:52:04 | |
| Zayat Maurice | 2024 Marseille | 01:51:59 | |
| Cohen Jordan | 2024 Washington - North American Championships | 01:51:58 | |
| Schulz Andreas | 2024 Hamburg | 01:52:22 | |
| Hutmacher Scott | 2023 Chicago - North American Open Championship | 01:51:44 | |
| Cano Jose Manuel | 2022 Madrid | 01:51:42 | |
| Madiouni Ayoub | 2023 Frankfurt | 01:52:21 | |
| Mazzola Rick | 2022 Dallas | 01:51:34 | |
| Oswald Sebastian | 2019 Hamburg | 01:52:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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