Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woon Nicholas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woon Nicholas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woon Nicholas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woon Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:20 | 01:03:23 to 52:03 | 98.3% |
| Rowing | 00:12 | 05:32 to 05:20 | 1.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Woon Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:32 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:44 | 04:49 -00:19 | 05:32 +00:12 |
| Running 2 | 06:27 | 10:14 | 06:04 +00:23 | 10:21 -00:07 |
| Sled Push | 03:27 | 16:41 | 03:43 -00:16 | 16:25 +00:16 |
| Running 3 | 07:41 | 20:08 | 06:47 +00:54 | 20:08 +00:00 |
| Sled Pull | 06:26 | 27:49 | 06:35 -00:09 | 26:55 +00:54 |
| Running 4 | 08:34 | 34:15 | 06:45 +01:49 | 33:30 +00:45 |
| Burpees Broad Jump | 05:28 | 42:49 | 07:41 -02:13 | 40:15 +02:34 |
| Running 5 | 08:58 | 48:17 | 07:08 +01:50 | 47:56 +00:21 |
| Rowing | 05:32 | 57:15 | 05:23 +00:09 | 55:04 +02:11 |
| Running 6 | 08:22 | 01:02:47 | 06:50 +01:32 | 01:00:27 +02:20 |
| Farmers Carry | 02:30 | 01:11:09 | 02:43 -00:13 | 01:07:17 +03:52 |
| Running 7 | 07:51 | 01:13:39 | 06:51 +01:00 | 01:10:00 +03:39 |
| Sandbag Lunges | 04:22 | 01:21:30 | 07:06 -02:44 | 01:16:51 +04:39 |
| Running 8 | 09:51 | 01:25:52 | 08:34 +01:17 | 01:23:57 +01:55 |
| Wall Balls | 06:18 | 01:35:43 | 09:21 -03:03 | 01:32:31 +03:12 |
| Roxzone | 10:14 | 01:52:06 | 10:14 +00:00 | 01:52:06 |
However, there are areas where Nicholas can focus on to improve his performance in future races. His total running time of 01:03:23 was 10:45 slower than the average. This indicates that he can work on improving his running speed and endurance. Additionally, his splits analysis shows that he lost time in several running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
In conclusion, Nicholas Woon showed great potential in the Hyrox race in Singapore. By focusing on improving his running performance, reducing transition time in the roxzone, and implementing effective race strategies, he can enhance his overall performance in future races. Incorporating specific training strategies, such as interval training, tempo runs, and hybrid training, will help him achieve his goals and excel in both strength and running segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Stirling Brian | 2024 Glasgow | 01:51:59 | |
| Wood Peter | 2023 Chicago | 01:52:35 | |
| Stojanovikj Nenad | 2022 Berlin | 01:51:42 | |
| Wilson Matthew | 2021 London | 01:51:41 | |
| Bull Stuart | 2022 Birmingham | 01:51:40 | |
| Martinek Michael | 2024 Poznan | 01:52:27 | |
| Resta Edoardo | 2023 Rimini | 01:51:53 | |
| Meis Daniel | 2024 Köln | 01:52:34 | |
| Kennedy Jason | 2024 Melbourne | 01:52:24 | |
| Aldred Michael | 2024 Manchester | 01:51:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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