Wood Peter Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 622 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #103007 01:52:35 73rd in AG | Top 90.1% 417th | Top 88.9%
+05:19
01:00:15
Run Total
+00:42
07:32
Avg. Lap
-00:50
04:44
Best Lap
-05:03
42:32
Workout Total
-00:37
05:19
Avg. Workout
-00:20
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 622 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 622 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Wood Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wood Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 622 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Wood Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.

07:44 Potential Improvement 99.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:44 01:00:15 to 52:31 99.1%
Rowing 00:04 05:26 to 05:22 0.9%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 06:15 to 06:15 0.0%
Burpees Broad Jump 00:00 05:47 to 05:47 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 06:34 to 06:34 0.0%
Wall Balls 00:00 07:48 to 07:48 0.0%

Splits Time

Wood Peter Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:31 -00:47 00:00 +00:00
Ski Erg 04:51 04:44 04:50 +00:01 05:31 -00:47
Running 2 06:23 09:35 06:06 +00:17 10:21 -00:46
Sled Push 03:14 15:58 03:44 -00:30 16:27 -00:29
Running 3 07:56 19:12 06:49 +01:07 20:11 -00:59
Sled Pull 06:15 27:08 06:33 -00:18 27:00 +00:08
Running 4 07:55 33:23 06:48 +01:07 33:33 -00:10
Burpees Broad Jump 05:47 41:18 07:44 -01:57 40:21 +00:57
Running 5 08:21 47:05 07:12 +01:09 48:05 -01:00
Rowing 05:26 55:26 05:23 +00:03 55:17 +00:09
Running 6 08:13 01:00:52 06:53 +01:20 01:00:40 +00:12
Farmers Carry 02:37 01:09:05 02:46 -00:09 01:07:33 +01:32
Running 7 08:04 01:11:42 06:55 +01:09 01:10:19 +01:23
Sandbag Lunges 06:34 01:19:46 07:16 -00:42 01:17:14 +02:32
Running 8 08:43 01:26:20 08:33 +00:10 01:24:30 +01:50
Wall Balls 07:48 01:35:03 09:19 -01:31 01:33:03 +02:00
Roxzone 09:53 01:52:35 10:13 -00:20 01:52:35
Based on 622 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Wood had a solid performance in the 2023 Chicago HYROX race, finishing with an overall rank of 417 out of 768 athletes, placing him in the top 54% of participants. In his age group (40-44), he ranked 73 out of 137 athletes, placing him in the top 53%. His overall time was 01:52:35, with a total running time of 01:00:15, which was 08:23 slower than the average.

Based on the splits analysis, Peter performed exceptionally well in the Burpees Broad Jump segment, finishing 01:30 faster than the average time. He also had strong performances in the Sled Push and Sled Pull segments, finishing 01:01 and 00:58 faster than the average times, respectively.

However, there were several segments where Peter struggled and lost significant time. These segments include Running 6, Running 5, Running 7, Running 3, Running 4, and Running 2. It is essential to address these weaknesses to improve overall performance in future races.

Segments to Improve


1. Running 6:
Peter's time in this segment was 01:28 slower than the average. To improve running endurance and speed, Peter should focus on interval training, incorporating both high-intensity sprints and longer distance runs. He can also benefit from hill training to build leg strength and improve running technique.

2. Running 5:
Peter's time in this segment was 01:18 slower than the average. To improve running endurance, Peter should incorporate longer runs into his training routine. Tempo runs and steady-state runs at a slightly slower pace than race pace can help increase his aerobic capacity and stamina. Additionally, interval training with shorter, faster runs can improve his speed and efficiency.

3. Running 7:
Peter's time in this segment was 01:12 slower than the average. To address this weakness, Peter should focus on improving his running economy and form. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, strength training exercises such as lunges, squats, and single-leg exercises can help improve leg strength and stability for better running performance.

4. Running 3, Running 4, and Running 2:
Peter's times in these segments were 01:08, 01:06, and 00:23 slower than the average, respectively. To improve performance in these running segments, Peter should focus on building endurance through longer distance runs and interval training. Incorporating hill repeats and tempo runs can also help improve his speed and running efficiency.

Strategies


To improve race performance, Peter should consider the following strategies:

1. Pacing:
Analyzing the split times, it seems that Peter may have started the race too fast, resulting in slower times in subsequent running segments. It is crucial for him to pace himself evenly throughout the race to maintain a consistent performance. He should practice race pacing during training to develop a better sense of his capabilities and adjust his effort accordingly.

2. Transition Time:
Peter's Roxzone time was slightly faster than average, indicating efficient transitions between exercise zones. However, to further improve his overall race time, he should aim to minimize transition time even further. Practicing quick and smooth transitions during training can help him save valuable seconds during the race.

3. Hybrid Training:
Based on the splits analysis, Peter seems to have a balanced profile, with strengths in both running and strength-based segments. To continue improving his performance, he should maintain a well-rounded training routine that includes both running and strength training exercises. This will help him develop overall fitness and enhance his performance in all segments of the race.

Incorporating these strategies and specific training techniques into Peter's routine will help him address his weaknesses, improve overall performance, and achieve better results in future HYROX races.

Similar Athletes
Shue Ian 2024 Hong Kong 01:52:33
Allgeyer Thomas 2024 Karlsruhe 01:53:05
Mcconnell Marc 2024 Dallas 01:52:10
Patel Amit 2023 Houston 01:52:47
Grey Michael 2024 Birmingham 01:52:47
Stephan René 2019 Karlsruhe 01:52:51
Salas Sebastian 2022 London 01:52:56
Schneider David 2024 Fort Lauderdale 01:52:31
Ryd Erik 2024 Hong Kong 01:52:53
Boyle Trevor 2024 Dublin 01:52:21

Measure Your Performance Against Top Athletes

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