Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 727 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smigla Alena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smigla Alena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smigla Alena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smigla Alena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 52:58 to 51:16 | 44.5% |
| Sled Push | 01:03 | 04:10 to 03:07 | 27.5% |
| Rowing | 00:44 | 06:24 to 05:40 | 19.2% |
| Sandbag Lunges | 00:20 | 05:57 to 05:37 | 8.7% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:54 to 06:54 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Smigla Alena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:36 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:29 | 05:23 -00:06 | 05:36 -01:07 |
| Running 2 | 06:12 | 09:46 | 06:09 +00:03 | 10:59 -01:13 |
| Sled Push | 04:10 | 15:58 | 03:07 +01:03 | 17:08 -01:10 |
| Running 3 | 06:34 | 20:08 | 06:32 +00:02 | 20:15 -00:07 |
| Sled Pull | 06:28 | 26:42 | 06:45 -00:17 | 26:47 -00:05 |
| Running 4 | 06:48 | 33:10 | 06:34 +00:14 | 33:32 -00:22 |
| Burpees Broad Jump | 06:54 | 39:58 | 07:41 -00:47 | 40:06 -00:08 |
| Running 5 | 07:03 | 46:52 | 06:47 +00:16 | 47:47 -00:55 |
| Rowing | 06:24 | 53:55 | 05:42 +00:42 | 54:34 -00:39 |
| Running 6 | 07:09 | 01:00:19 | 06:41 +00:28 | 01:00:16 +00:03 |
| Farmers Carry | 02:13 | 01:07:28 | 02:33 -00:20 | 01:06:57 +00:31 |
| Running 7 | 07:15 | 01:09:41 | 06:39 +00:36 | 01:09:30 +00:11 |
| Sandbag Lunges | 05:57 | 01:16:56 | 05:52 +00:05 | 01:16:09 +00:47 |
| Running 8 | 07:33 | 01:22:53 | 07:32 +00:01 | 01:22:01 +00:52 |
| Wall Balls | 05:30 | 01:30:26 | 06:09 -00:39 | 01:29:33 +00:53 |
| Roxzone | 08:32 | 01:44:19 | 08:37 -00:05 | 01:44:19 |
Alena Smigla showed a strong performance, landing in the top 30% of all athletes and ranking 90th in her age group. She displayed a balanced profile, with her strengths lying in both running and strength exercises. However, her total running time was slightly slower than average, indicating a potential area for improvement.
Her pacing strategy seems to have been effective, as she started fast in her first run but was able to maintain her pace throughout the race. However, her performance in the middle and latter running segments and the Roxzone were slower than average, suggesting fatigue or inefficient transitions.
Alena should consider a more conservative start in her running segments, which could help conserve energy for the more demanding middle segments of the race. She should also focus on improving her transition times between exercises, as this could save her valuable time. Moreover, incorporating more hydration and nutrition strategies could help maintain her energy levels throughout the race.
Lastly, mental preparation is as important as physical training. Visualization exercises and mental rehearsals can help Alena prepare for the demands of the race and boost her confidence on race day.
| Similar Athletes | |||
|---|---|---|---|
| Pieters Rachelle | 2023 Frankfurt | 01:44:43 | |
| De Villiers Natalie | 2023 Singapore | 01:44:29 | |
| Lagarde Yves | 2023 Frankfurt | 01:43:57 | |
| Van Den Brink Danique | 2024 Rotterdam | 01:43:50 | |
| Teunissen Renée | 2024 Rotterdam | 01:44:39 | |
| Klinga Anneli | 2021 Berlin | 01:44:43 | |
| Könecke Franziska | 2019 Hamburg | 01:44:45 | |
| Molette Mckenzie | 2023 München | 01:44:11 | |
| Corrado Carmen | 2024 Rimini | 01:44:39 | |
| Annett Nicola | 2024 Dublin | 01:44:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:53:31 | |
| 2023 New York | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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