Harter Kai Performance Analysis

Dive into the performance of this athlete for 2019 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 541 similar athletes.

Season 1 2019 Karlsruhe (552) HYROX (13) Harter Kai

GER M 50-54 #113023 01:51:32 8th in AG | Top 61.5% 247th | Top 57.8%

Performance Highlights

Workout Total 40:39 -06:19
Running Total 59:43 +05:03
Roxzone 11:15 +00:56
Average Lap 07:28 +00:42
Best Lap 05:46 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Harter Kai's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Harter Kai's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harter Kai's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harter Kai's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 08:04 60.5%
Burpees Broad Jump 77 02:21 17.6%
Roxzone 69 02:15 16.9%
Sandbag Lunges 32 00:19 2.4%
Ski Erg 60 00:16 2.0%
Rowing 33 00:05 0.6%
Sled Push 1 00:00 0.0%
Sled Pull 2 00:00 0.0%
Farmers Carry 2 00:00 0.0%
Wall Balls 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:46 05:46 05:23 +00:23 05:23 +00:23
Ski Erg 04:52 10:38 04:48 +00:04 10:11 +00:27
Running 2 06:06 16:44 06:01 +00:05 16:12 +00:32
Sled Push 01:40 18:24 03:44 -02:04 19:56 -01:32
Running 3 06:35 24:59 06:46 -00:11 26:42 -01:43
Sled Pull 04:12 29:11 06:32 -02:20 33:14 -04:03
Running 4 07:04 36:15 06:45 +00:19 39:59 -03:44
Burpees Broad Jump 08:56 45:11 07:36 +01:20 47:35 -02:24
Running 5 07:46 52:57 07:06 +00:40 54:41 -01:44
Rowing 05:13 58:10 05:22 -00:09 01:00:03 -01:53
Running 6 07:58 01:06:08 06:53 +01:05 01:06:56 -00:48
Farmers Carry 01:48 01:07:56 02:44 -00:56 01:09:40 -01:44
Running 7 07:54 01:15:50 06:50 +01:04 01:16:30 -00:40
Sandbag Lunges 06:22 01:22:12 07:01 -00:39 01:23:31 -01:19
Running 8 10:38 01:32:50 08:31 +02:07 01:32:02 +00:48
Wall Balls 07:36 01:40:26 09:11 -01:35 01:41:13 -00:47
Roxzone 11:15 01:51:32 10:19 +00:56 01:51:32

Comparing with 541 athletes

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Similar Athletes
Schmitt Jan 2022 Frankfurt 01:51:02 Compare
Jones Rob 2022 London 01:51:02 Compare
Schmid Noah 2023 Köln 01:51:02 Compare
Estival Vicente 2023 London 01:51:02 Compare
Damnitz Dennis 2019 Hamburg 01:51:02 Compare
Manges Olaf 2024 Köln 01:51:02 Compare
Roberts Gerwyn 2024 Milan 01:51:02 Compare
Wruk Remigiusz 2024 Poznan 01:51:02 Compare
Grimmler Michael 2019 Hamburg 01:51:03 Compare
Fernandes André 2023 Bilbao 01:51:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:50:33 Compare
2022 Karlsruhe 01:45:43 Compare
2020 Karlsruhe 01:44:59 Compare

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