Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barnett Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barnett Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barnett Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnett Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 53:26 to 52:03 | 36.9% |
| Sandbag Lunges | 00:55 | 07:47 to 06:52 | 24.4% |
| Burpees Broad Jump | 00:42 | 08:10 to 07:28 | 18.7% |
| Sled Pull | 00:41 | 07:14 to 06:33 | 18.2% |
| Ski Erg | 00:04 | 04:55 to 04:51 | 1.8% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 08:41 to 08:41 | 0.0% |
| Barnett Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:28 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:12 | 04:48 +00:07 | 05:28 -01:16 |
| Running 2 | 05:55 | 09:07 | 06:01 -00:06 | 10:16 -01:09 |
| Sled Push | 03:10 | 15:02 | 03:43 -00:33 | 16:17 -01:15 |
| Running 3 | 06:57 | 18:12 | 06:45 +00:12 | 20:00 -01:48 |
| Sled Pull | 07:14 | 25:09 | 06:35 +00:39 | 26:45 -01:36 |
| Running 4 | 08:11 | 32:23 | 06:43 +01:28 | 33:20 -00:57 |
| Burpees Broad Jump | 08:10 | 40:34 | 07:42 +00:28 | 40:03 +00:31 |
| Running 5 | 07:01 | 48:44 | 07:05 -00:04 | 47:45 +00:59 |
| Rowing | 05:12 | 55:45 | 05:23 -00:11 | 54:50 +00:55 |
| Running 6 | 06:24 | 01:00:57 | 06:51 -00:27 | 01:00:13 +00:44 |
| Farmers Carry | 02:09 | 01:07:21 | 02:44 -00:35 | 01:07:04 +00:17 |
| Running 7 | 06:49 | 01:09:30 | 06:48 +00:01 | 01:09:48 -00:18 |
| Sandbag Lunges | 07:47 | 01:16:19 | 07:02 +00:45 | 01:16:36 -00:17 |
| Running 8 | 08:00 | 01:24:06 | 08:30 -00:30 | 01:23:38 +00:28 |
| Wall Balls | 08:41 | 01:32:06 | 09:17 -00:36 | 01:32:08 -00:02 |
| Roxzone | 11:00 | 01:51:42 | 10:17 +00:43 | 01:51:42 |
Jack Barnett showcased a commendable performance in the 2024 Manchester Hyrox Race. His overall rank was within the top 94% of all athletes, and he ranked within the top 95% of his age group. Jack displayed a significant strength in his running abilities, with a total running time that was 1:07 faster than the average. His best running lap was also impressive, clocking in at 5:55. However, Jack's performance in the roxzone was slower than average, suggesting that he may have taken longer rests or had slower transitions between exercise zones.
Jack started off the race strong, with his first four running segments being faster than the average. However, he seemed to lose some steam in the middle of the race, particularly in running segment 4 and the sled pull. He regained some momentum towards the end of the race, with faster-than-average times in running segments 6 and 8, as well as in the farmer's carry and wall balls. This suggests a potential pacing issue where Jack may have started off too fast and struggled to maintain his pace throughout the race.
Jack should consider adopting the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Garcia David | 2024 Chicago Navy Pier | 01:51:45 | |
| Ignatius Jared | 2023 Singapore | 01:51:51 | |
| Jackson Steven | 2023 Manchester | 01:51:22 | |
| Koch Christian | 2018 Leipzig | 01:51:40 | |
| Jakubowitz Eike | 2023 Hannover | 01:52:10 | |
| Daly Paul | 2023 Dublin | 01:51:30 | |
| Mckendry Alexx | 2023 London | 01:51:30 | |
| Chalk Christopher | 2024 Manchester | 01:51:24 | |
| Yong Diego | 2024 Anaheim | 01:52:02 | |
| Black Paul | 2024 Glasgow | 01:51:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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