Redekop Andre Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 314 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Redekop Andre view Dicarlo Giuseppe's full profile

Season 1 2019 Hannover (505) HYROX PRO (21) Redekop Andre

GER M 35-39 #154025 01:31:42 11th in AG | Top 52.4% 67th | Top 48.9%

Performance Highlights

Workout Total 43:53 +02:00
Running Total 40:43 -02:10
Roxzone 07:11 +00:24
Average Lap 05:05 -00:17
Best Lap 04:09 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Redekop Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Redekop Andre's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redekop Andre's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redekop Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 92 02:00 24.2%
Wall Balls 76 01:53 22.8%
Roxzone 58 01:12 14.5%
Farmers Carry 92 01:02 12.5%
Sled Pull 42 00:41 8.3%
Sandbag Lunges 59 00:41 8.3%
Sled Push 45 00:35 7.1%
Rowing 56 00:11 2.2%
Ski Erg 22 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Andre Giuseppe Total Time Average Total Time
Running 1 04:09 02:49 πŸ† 04:09 04:24 -00:15 04:24 -00:15
Ski Erg 04:11 πŸ† 04:26 08:20 04:28 -00:17 08:52 -00:32
Running 2 04:38 πŸ† 05:10 12:58 04:52 -00:14 13:44 -00:46
Sled Push 04:01 πŸ† 04:14 16:59 04:16 -00:15 18:00 -01:01
Running 3 05:04 πŸ† 05:39 22:03 05:29 -00:25 23:29 -01:26
Sled Pull 06:46 πŸ† 08:05 28:49 07:21 -00:35 30:50 -02:01
Running 4 05:15 πŸ† 06:05 34:04 05:29 -00:14 36:19 -02:15
Burpees Broad Jump 06:26 05:46 πŸ† 40:30 05:02 +01:24 41:21 -00:51
Running 5 05:21 πŸ† 06:14 45:51 05:36 -00:15 46:57 -01:06
Rowing 04:46 04:32 πŸ† 50:37 04:43 +00:03 51:40 -01:03
Running 6 05:08 πŸ† 05:56 55:45 05:27 -00:19 57:07 -01:22
Farmers Carry 03:14 02:36 πŸ† 58:59 02:31 +00:43 59:38 -00:39
Running 7 05:24 πŸ† 05:55 01:04:23 05:33 -00:09 01:05:11 -00:48
Sandbag Lunges 05:48 05:27 πŸ† 01:10:11 05:43 +00:05 01:10:54 -00:43
Running 8 05:47 πŸ† 06:27 01:15:58 06:12 -00:25 01:17:06 -01:08
Wall Balls 08:41 05:51 πŸ† 01:24:39 07:49 +00:52 01:24:55 -00:16
Roxzone 07:11 06:06 πŸ† 01:31:42 06:47 +00:24 01:31:42

Comparing with 314 athletes

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Similar Athletes
Leibold Patrick 2023 MΓΌnchen 01:31:12 Compare
Svendsen Benjamin 2022 London 01:31:12 Compare
Bondioni Giovanni 2024 Rimini 01:31:12 Compare
Dicarlo Giuseppe 2024 Rimini 01:31:12 Compare
Birke Thomas 2020 Hannover 01:31:13 Compare
Florio Eric 2021 Chicago 01:31:13 Compare
Demetriou Costa 2022 Manchester 01:31:13 Compare
Moreno CampanΓ³n Alejandro 2021 Madrid 01:31:13 Compare
Simpson Neville 2023 Sydney 01:31:13 Compare
Gomes Robson 2024 Milan 01:31:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:28:25 Compare
2018 Stuttgart 01:36:00 Compare

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