Leibold Patrick Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.

Performance Highlights

GER GER Flag Men Man 40-44 #184024 01:31:12 7th in AG | Top 63.6% 61st | Top 62.9%
+00:58
43:36
Run Total
+00:07
05:27
Avg. Lap
+00:13
04:39
Best Lap
+00:07
41:50
Workout Total
+00:01
05:13
Avg. Workout
-01:00
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 45 to 91.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 396.
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Based on 381 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 521.
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Based on 381 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Leibold Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leibold Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -60 to 147.
End of interactive chart.
Based on 381 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5346 to 5803.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leibold Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leibold Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

01:43 Potential Improvement 34.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 789.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:43 08:41 to 06:58 34.9%
Run Total 01:42 43:36 to 41:54 34.6%
Burpees Broad Jump 01:26 06:20 to 04:54 29.2%
Ski Erg 00:04 04:23 to 04:19 1.4%
Sled Push 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%

Splits Time

Leibold Patrick Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:24 +00:15 00:00 +00:00
Ski Erg 04:23 04:39 04:27 -00:04 04:24 +00:15
Running 2 05:00 09:02 04:51 +00:09 08:51 +00:11
Sled Push 03:34 14:02 04:11 -00:37 13:42 +00:20
Running 3 05:25 17:36 05:26 -00:01 17:53 -00:17
Sled Pull 08:41 23:01 07:17 +01:24 23:19 -00:18
Running 4 05:30 31:42 05:26 +00:04 30:36 +01:06
Burpees Broad Jump 06:20 37:12 05:04 +01:16 36:02 +01:10
Running 5 05:33 43:32 05:32 +00:01 41:06 +02:26
Rowing 04:29 49:05 04:43 -00:14 46:38 +02:27
Running 6 05:28 53:34 05:24 +00:04 51:21 +02:13
Farmers Carry 02:27 59:02 02:33 -00:06 56:45 +02:17
Running 7 05:29 01:01:29 05:30 -00:01 59:18 +02:11
Sandbag Lunges 04:54 01:06:58 05:44 -00:50 01:04:48 +02:10
Running 8 06:36 01:11:52 06:07 +00:29 01:10:32 +01:20
Wall Balls 07:02 01:18:28 07:44 -00:42 01:16:39 +01:49
Roxzone 05:49 01:31:12 06:49 -01:00 01:31:12
Based on 381 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Leibold performed well in the HYROX race in München, finishing with an overall rank of 61 out of 124 athletes, placing him in the top 49% of competitors. He also achieved a respectable rank of 7 out of 16 athletes in his age group, which is in the top 43%. Overall, his race time of 01:31:12 demonstrates solid fitness and determination.

In terms of his splits, Patrick's total running time of 00:43:36 was only 01 second slower than the average. This indicates that he has a balanced profile in terms of running and strength, as he did not significantly lose or gain time in this segment. However, his best running lap time of 00:04:39 showcases his strength as a runner.

Segments to Improve


1. Sled Pull:
Patrick's time of 00:08:41 for the sled pull was 03 minutes and 05 seconds slower than the average. To improve this segment, he should focus on both strength and technique. Incorporating exercises such as deadlifts, squats, and lunges can help improve his pulling power. Additionally, practicing proper body positioning and using efficient pulling techniques will help him shave off time in this segment.

2. Burpees Broad Jump:
Patrick's time of 00:06:20 for the burpees broad jump was 00:50 seconds slower than the average. To enhance his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps will help him generate more power during the broad jumps. Additionally, practicing efficient form and fluid transitions between the burpees and jumps will help him save time.

Strategies


1. Pacing:
Patrick's pacing throughout the race was relatively consistent, with only a few segments where he was significantly faster or slower than the average. To optimize his performance, he should aim for a steady pace throughout the race, avoiding early burnout or excessive fatigue towards the end. This can be achieved by practicing pacing strategies during training and focusing on maintaining a consistent effort level.

2. Transition Efficiency:
Patrick's roxzone time of 00:05:49 was 01 minute and 44 seconds faster than the average. This indicates that he was efficient in transitioning between exercise zones. To further improve his transition time, he should focus on both overall fitness and refining his transition technique. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and smooth transitions during training will help him minimize time spent in the roxzone.

In conclusion, Patrick Leibold demonstrated a solid performance in the HYROX race in München. While he showcased strengths in running and overall fitness, there are areas for improvement, particularly in the sled pull and burpees broad jump segments. By implementing specific training strategies and techniques, such as incorporating strength exercises, improving technique, and focusing on explosive power and agility, Patrick can enhance his performance in these areas. Additionally, focusing on pacing and transition efficiency will further optimize his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Haase Sven 2020 Hannover 01:31:01
Grassi Stefano 2024 Rimini 01:31:33
Carraway David 2021 Dallas 01:31:36
Jetha Lex 2024 London 01:31:08
Werther Kai 2024 Frankfurt 01:31:12
Bosch Hidde 2024 Amsterdam 01:31:23
Gutzwiller Matthew 2020 Dallas 01:31:09
Montes Valls Alejandro 2021 Madrid 01:31:04
Thanhäuser Lukas 2023 Stuttgart 01:31:17
Roos Douglas 2024 Stockholm 01:31:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:32:32

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