Pape Stephan Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 499 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pape Stephan view Viaux Mickael's full profile

Season 1 2019 Hannover (505) HYROX PRO (17) Pape Stephan

GER M 40-44 #160017 01:14:39 πŸ₯‡ in AG | Top 5.9% 8th | Top 5.8%

Performance Highlights

Workout Total 33:14 -00:01
Running Total 37:20 +00:56
Roxzone 04:09 -00:51
Average Lap 04:40 +00:07
Best Lap 04:00 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pape Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pape Stephan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pape Stephan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pape Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 02:27 40.2%
Burpees Broad Jump 97 01:46 29.0%
Sandbag Lunges 71 00:40 10.9%
Wall Balls 54 00:40 10.9%
Farmers Carry 69 00:23 6.3%
Ski Erg 51 00:07 1.9%
Rowing 34 00:03 0.8%
Sled Push 24 00:00 0.0%
Sled Pull 6 00:00 0.0%
Roxzone 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stephan Mickael Total Time Average Total Time
Running 1 04:00 πŸ† 04:28 04:00 03:51 +00:09 03:51 +00:09
Ski Erg 04:04 πŸ† 04:19 08:04 04:04 +00:00 07:55 +00:09
Running 2 04:28 04:23 πŸ† 12:32 04:15 +00:13 12:10 +00:22
Sled Push 02:47 πŸ† 03:24 15:19 03:17 -00:30 15:27 -00:08
Running 3 04:45 04:37 πŸ† 20:04 04:37 +00:08 20:04 +00:00
Sled Pull 04:16 πŸ† 05:26 24:20 05:23 -01:07 25:27 -01:07
Running 4 04:41 πŸ† 04:45 29:01 04:37 +00:04 30:04 -01:03
Burpees Broad Jump 05:04 03:59 πŸ† 34:05 03:45 +01:19 33:49 +00:16
Running 5 04:48 πŸ† 04:55 38:53 04:42 +00:06 38:31 +00:22
Rowing 04:18 04:03 πŸ† 43:11 04:22 -00:04 42:53 +00:18
Running 6 04:45 πŸ† 04:46 47:56 04:38 +00:07 47:31 +00:25
Farmers Carry 02:08 01:43 πŸ† 50:04 02:00 +00:08 49:31 +00:33
Running 7 04:55 04:51 πŸ† 54:59 04:41 +00:14 54:12 +00:47
Sandbag Lunges 04:43 03:25 πŸ† 59:42 04:26 +00:17 58:38 +01:04
Running 8 05:02 πŸ† 05:17 01:04:44 05:03 -00:01 01:03:41 +01:03
Wall Balls 05:54 04:16 πŸ† 01:10:38 05:58 -00:04 01:09:39 +00:59
Roxzone 04:09 πŸ† 05:41 01:14:39 05:00 -00:51 01:14:39

Comparing with 499 athletes

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Similar Athletes
Alfes Pascal World Championships 01:14:09 Compare
FurtwΓ€ngler Florian 2019 Karlsruhe 01:14:09 Compare
Sorenson Daniel 2021 Los Angeles 01:14:09 Compare
Pranjic Ivan 2020 Hannover 01:14:09 Compare
Platt Davey 2022 London 01:14:09 Compare
Viaux Mickael 2023 Hannover 01:14:09 Compare
Goncalves Andersson 2023 Houston 01:14:09 Compare
Knight Harrison 2023 London 01:14:09 Compare
Peters Philroy 2021 Birmingham 01:14:09 Compare
Lilley Brett 2022 Birmingham 01:14:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Hamburg 01:17:21 Compare
2019 Hamburg 01:18:05 Compare
2022 Leipzig 01:21:54 Compare
World Championships 01:11:37 Compare
2023 Hamburg 01:24:33 Compare
2022 Hamburg 01:23:19 Compare
2020 Hannover 01:31:29 Compare

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