Pape Stephan Performance Analysis

Dive into the performance of this athlete for 2020 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 337 similar athletes.

Season 2 2020 Hannover (670) HYROX PRO (12) Pape Stephan

GER M 45-49 #160009 01:31:29 🥉 in AG | Top 25.0% 79th | Top 45.7%

Performance Highlights

Workout Total 43:49 +01:56
Running Total 42:36 -00:07
Roxzone 05:06 -01:40
Average Lap 05:20 -00:01
Best Lap 04:40 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pape Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pape Stephan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pape Stephan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pape Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 100 05:11 60.3%
Run Total 39 01:13 14.1%
Sled Pull 53 01:08 13.2%
Sandbag Lunges 60 00:52 10.1%
Burpees Broad Jump 28 00:09 1.7%
Ski Erg 32 00:03 0.6%
Rowing 10 00:00 0.0%
Farmers Carry 16 00:00 0.0%
Wall Balls 14 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:08 05:08 04:23 +00:45 04:23 +00:45
Ski Erg 04:15 09:23 04:28 -00:13 08:51 +00:32
Running 2 04:40 14:03 04:52 -00:12 13:43 +00:20
Sled Push 08:38 22:41 04:12 +04:26 17:55 +04:46
Running 3 04:52 27:33 05:26 -00:34 23:21 +04:12
Sled Pull 07:23 34:56 07:16 +00:07 30:37 +04:19
Running 4 05:19 40:15 05:27 -00:08 36:04 +04:11
Burpees Broad Jump 04:41 44:56 05:04 -00:23 41:08 +03:48
Running 5 05:21 50:17 05:35 -00:14 46:43 +03:34
Rowing 04:29 54:46 04:44 -00:15 51:27 +03:19
Running 6 05:17 01:00:03 05:27 -00:10 56:54 +03:09
Farmers Carry 02:08 01:02:11 02:34 -00:26 59:28 +02:43
Running 7 06:28 01:08:39 05:32 +00:56 01:05:00 +03:39
Sandbag Lunges 06:01 01:14:40 05:46 +00:15 01:10:46 +03:54
Running 8 05:36 01:20:16 06:08 -00:32 01:16:54 +03:22
Wall Balls 06:14 01:26:30 07:49 -01:35 01:24:43 +01:47
Roxzone 05:06 01:31:29 06:46 -01:40 01:31:29

Comparing with 337 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Post Tiemen 2021 Amsterdam 01:30:59 Compare
Porcel Balaguer Juan 2022 Berlin 01:30:59 Compare
Eastwood Ian 2022 Birmingham 01:30:59 Compare
Bello Emmanuel 2021 New York 01:30:59 Compare
Chaber Tomasz 2024 Katowice 01:30:59 Compare
Stergio Olsi 2024 Sports Direct HYROX London 01:30:59 Compare
Smith Zak 2023 Manchester 01:31:00 Compare
Lonsdale Thomas 2023 Manchester 01:31:00 Compare
Indelli Emanuele 2023 Milan 01:31:00 Compare
GarcĂ­a Hernandez Javier 2022 Valencia 01:31:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:14:39 Compare
2018 Hamburg 01:17:21 Compare
2019 Hamburg 01:18:05 Compare
2022 Leipzig 01:21:54 Compare
World Championships 01:11:37 Compare
2023 Hamburg 01:24:33 Compare
2022 Hamburg 01:23:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan