Düngfelder Lisa Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 124 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Düngfelder Lisa view Fowler Bethan's full profile

Season 1 2019 Hannover (505) HYROX PRO (48) Düngfelder Lisa

GER W 30-34 #150002 01:12:38 🥈 in AG | Top 4.2% 🥈 | Top 1.5%

Performance Highlights

Workout Total 31:54 -00:28
Running Total 37:11 +01:22
Roxzone 03:38 -00:49
Average Lap 04:39 +00:11
Best Lap 03:57 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Düngfelder Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Düngfelder Lisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Düngfelder Lisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düngfelder Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 01:54 45.1%
Sandbag Lunges 100 01:30 35.6%
Burpees Broad Jump 70 00:49 19.4%
Ski Erg 19 00:00 0.0%
Sled Push 10 00:00 0.0%
Sled Pull 8 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 23 00:00 0.0%
Wall Balls 13 00:00 0.0%
Roxzone 8 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lisa Bethan Total Time Average Total Time
Running 1 03:57 03:44 🏆 03:57 04:00 -00:03 04:00 -00:03
Ski Erg 04:27 🏆 04:41 08:24 04:33 -00:06 08:33 -00:09
Running 2 04:36 04:23 🏆 13:00 04:15 +00:21 12:48 +00:12
Sled Push 02:37 🏆 03:26 15:37 03:15 -00:38 16:03 -00:26
Running 3 04:48 04:44 🏆 20:25 04:31 +00:17 20:34 -00:09
Sled Pull 04:20 🏆 05:05 24:45 04:57 -00:37 25:31 -00:46
Running 4 04:46 04:39 🏆 29:31 04:32 +00:14 30:03 -00:32
Burpees Broad Jump 04:30 03:31 🏆 34:01 04:01 +00:29 34:04 -00:03
Running 5 04:44 🏆 04:52 38:45 04:36 +00:08 38:40 +00:05
Rowing 04:26 🏆 04:45 43:11 04:43 -00:17 43:23 -00:12
Running 6 04:47 04:46 🏆 47:58 04:32 +00:15 47:55 +00:03
Farmers Carry 01:56 01:47 🏆 49:54 02:02 -00:06 49:57 -00:03
Running 7 04:50 04:40 🏆 54:44 04:35 +00:15 54:32 +00:12
Sandbag Lunges 05:19 04:01 🏆 01:00:03 03:59 +01:20 58:31 +01:32
Running 8 04:47 🏆 04:55 01:04:50 04:48 -00:01 01:03:19 +01:31
Wall Balls 04:19 🏆 04:45 01:09:09 04:52 -00:33 01:08:11 +00:58
Roxzone 03:38 03:34 🏆 01:12:38 04:27 -00:49 01:12:38

Comparing with 124 athletes

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Similar Athletes
Jezabel Kremer 2021 Madrid 01:12:08 Compare
Hochleitner Kelsey 2024 World Championships Nice 01:12:08 Compare
Lieb Caroline 2024 Stuttgart 01:12:08 Compare
Parker Sarah 2023 World Championships Manchester 01:12:09 Compare
Plyushkina Anna 2021 London 01:12:10 Compare
Vreden Caroline 2023 Karlsruhe 01:12:10 Compare
Fowler Bethan 2023 World Championships Manchester 01:12:11 Compare
Laing Nele World Championships 01:12:11 Compare
Roll Sophia 2024 Berlin 01:12:11 Compare
Morgan Sally 2024 Amsterdam 01:12:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 München 01:07:32 Compare
2021 Stuttgart 01:10:25 Compare
World Championships 01:10:40 Compare
WorldChampionship - Leipzig 01:11:44 Compare

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